D. Gorman

Dennis Gorman

YMCA - Pierce and Kitsap Counties - Morgan

60-69

All-time

Miles	523
Calories	16,339
Score	0

Dennis Gorman

YMCA - Pierce and Kitsap Counties - Morgan

60-69

February 10, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

136

97

127
January 17, 2014

5.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

126

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

126

81

114
September 2, 2013

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

30

80

114

Fruitdale

4.42 mi in 22:54

1

22:54

4.42

11.6

132

72

112
August 27, 2013

5.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

102

130

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

137

83

123
August 21, 2013

5.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

74

120

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

128

73

119
August 14, 2013

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

134

73

116
August 12, 2013

5.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

86

115

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

135

78

113
August 8, 2013

5.9 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

43

72

113

Fruitdale

4.42 mi in 24:22

1

24:22

4.42

10.9

125

62

111
August 5, 2013

5.9 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

83

121

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

44

77

117

Coastal Run

3.37 mi in 18:13

1

18:13

3.37

11.1

106

74

112
August 1, 2013

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

26

57

109

Coastal Run

3.37 mi in 20:15

1

20:15

3.37

10.0

102

60

112

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.3
MPH

124
Watts

Expresso Speedway

3:50

1.0 Miles
15.3 MPH
124 Watts

Rolling Thunder

4:55

1.0
Miles

12.6
MPH

89
Watts

Rolling Thunder

4:55

1.0 Miles
12.6 MPH
89 Watts

Redwood Dash

6:36

1.5
Miles

13.6
MPH

97
Watts

Redwood Dash

6:36

1.5 Miles
13.6 MPH
97 Watts

Campus Loop

8:36

2.0
Miles

14.1
MPH

109
Watts

Campus Loop

8:36

2.0 Miles
14.1 MPH
109 Watts

Mini Mayhem

9:34

2.0
Miles

12.8
MPH

89
Watts

Mini Mayhem

9:34

2.0 Miles
12.8 MPH
89 Watts

Evening Bliss

11:18

2.4
Miles

12.6
MPH

96
Watts

Evening Bliss

11:18

2.4 Miles
12.6 MPH
96 Watts

Rabbit Run

10:45

2.4
Miles

13.4
MPH

104
Watts

Rabbit Run

10:45

2.4 Miles
13.4 MPH
104 Watts

Lost Trail

13:53

2.9
Miles

12.8
MPH

97
Watts

Lost Trail

13:53

2.9 Miles
12.8 MPH
97 Watts

Coastal Run

15:04

3.4
Miles

13.7
MPH

107
Watts

Coastal Run

15:04

3.4 Miles
13.7 MPH
107 Watts

Fruitdale

18:53

4.4
Miles

14.2
MPH

97
Watts

Fruitdale

18:53

4.4 Miles
14.2 MPH
97 Watts

Moderate

Dragon Fire

23:51

5.0
Miles

12.6
MPH

90
Watts

Dragon Fire

23:51

5.0 Miles
12.6 MPH
90 Watts

Quicksilver

32:59

6.3
Miles

11.8
MPH

85
Watts

Quicksilver

32:59

6.3 Miles
11.8 MPH
85 Watts

All-time

February 10, 2014

4.4 Miles

136 Calories

0 Score

January 17, 2014

5.4 Miles

157 Calories

0 Score

September 2, 2013

5.4 Miles

161 Calories

0 Score

August 27, 2013

5.4 Miles

170 Calories

0 Score

August 21, 2013

5.4 Miles

156 Calories

0 Score

August 14, 2013

4.4 Miles

134 Calories

0 Score

August 12, 2013

5.4 Miles

165 Calories

0 Score

August 8, 2013

5.9 Miles

168 Calories

0 Score

August 5, 2013

5.9 Miles

181 Calories

0 Score

August 1, 2013

4.4 Miles

128 Calories

0 Score

Road

Basic

3:50

4:55

6:36

8:36

9:34

11:18

10:45

13:53

15:04

18:53

Moderate

23:51

32:59

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain