Robin Rooks
YMCA - Greater Richmond - Tuckahoe
50-59
Robin Rooks
Centurion

All-time

Miles 102
Calories 4,077
Score 0

  • September 3, 2016

    1.9 Miles
    65 Calories
    0 Score
    Rides
    1.94 mi in 9:41

  • January 28, 2016

    12.5 Miles
    492 Calories
    0 Score
    Rides
    7.17 mi in 29:47
    5.37 mi in 24:36

  • December 20, 2015

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 30:22

  • December 15, 2015

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 25:16

  • April 25, 2015

    9.9 Miles
    410 Calories
    0 Score
    Rides
    2.03 mi in 9:12
    7.87 mi in 42:57

  • January 29, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 28:47

  • March 8, 2014

    10.2 Miles
    475 Calories
    0 Score
    Rides
    10.16 mi in 44:56

  • January 30, 2014

    14.3 Miles
    564 Calories
    0 Score
    Rides
    6.91 mi in 28:16
    7.37 mi in 33:34

  • March 25, 2013

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.06 mi in 18:02

  • January 26, 2013

    12.4 Miles
    528 Calories
    0 Score
    Rides
    5.37 mi in 25:44
    6.98 mi in 30:33
Top 100 Road Warrior
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September 2016
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December 2015
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April 2015
Titan 5000 II
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January 2015
Titan 5000
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January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:47

1.0 Miles
12.6 MPH
103 Watts
Rolling Thunder

4:56

1.0 Miles
12.6 MPH
108 Watts
Mini Mayhem

8:56

2.0 Miles
13.7 MPH
95 Watts
Coastal Run

14:38

3.4 Miles
13.9 MPH
112 Watts

Moderate

Billy Goat Falls

24:36

5.4 Miles
13.1 MPH
128 Watts
Farmers Bluff

27:58

6.9 Miles
14.9 MPH
131 Watts
Sunday Afternoon

30:33

7.0 Miles
13.8 MPH
131 Watts

Challenging

Wicked Workout

42:57

7.9 Miles
11.0 MPH
109 Watts
Drifters Peak

44:56

10.2 Miles
13.6 MPH
152 Watts
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