t. cash

todd cash

30-39

All-time

Miles	254
Calories	10,426
Score	0

todd cash

Anytime Fitness - Mason City

30-39

March 31, 2014

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

173

165

135
March 25, 2014

7.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:52

1

32:52

7.87

14.4

385

171

139
March 22, 2014

7.9 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:41

1

32:41

7.87

14.4

388

174

143
February 24, 2014

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

171

161

140
February 18, 2014

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.39 mi in 15:42

4.39

15:42

4.39

16.8

161

147

123
February 16, 2014

10.3 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:26

1

43:26

10.01

13.8

480

160

135

Oh Mama

0.26 mi in 0:57

0.03

0:57

0.26

16.4

10

156

112
February 8, 2014

10.1 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 42:28

1

42:28

10.15

14.3

472

161

139
February 4, 2014

8.4 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:25

1

30:25

8.38

16.5

351

168

139
January 30, 2014

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:21

1

21:21

5.43

15.3

229

154

132
January 21, 2014

9.5 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:32

1

37:32

9.54

15.3

398

152

126

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

17.9
MPH

173
Watts

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
173 Watts

Rolling Thunder

3:44

1.0
Miles

16.5
MPH

155
Watts

Rolling Thunder

3:44

1.0 Miles
16.5 MPH
155 Watts

Redwood Dash

5:02

1.5
Miles

17.7
MPH

169
Watts

Redwood Dash

5:02

1.5 Miles
17.7 MPH
169 Watts

Campus Loop

6:46

2.0
Miles

17.9
MPH

185
Watts

Campus Loop

6:46

2.0 Miles
17.9 MPH
185 Watts

Evening Bliss

8:27

2.4
Miles

16.5
MPH

160
Watts

Evening Bliss

8:27

2.4 Miles
16.5 MPH
160 Watts

Lost Trail

10:30

2.9
Miles

16.6
MPH

164
Watts

Lost Trail

10:30

2.9 Miles
16.6 MPH
164 Watts

Alpine Splash

11:26

2.9
Miles

15.3
MPH

180
Watts

Alpine Splash

11:26

2.9 Miles
15.3 MPH
180 Watts

Coastal Run

11:34

3.4
Miles

17.5
MPH

179
Watts

Coastal Run

11:34

3.4 Miles
17.5 MPH
179 Watts

Bent Spoke

14:09

4.0
Miles

16.7
MPH

185
Watts

Bent Spoke

14:09

4.0 Miles
16.7 MPH
185 Watts

Fruitdale

15:18

4.4
Miles

17.4
MPH

165
Watts

Fruitdale

15:18

4.4 Miles
17.4 MPH
165 Watts

Moderate

Dragon Fire

17:52

5.0
Miles

16.7
MPH

159
Watts

Dragon Fire

17:52

5.0 Miles
16.7 MPH
159 Watts

Billy Goat Falls

22:07

5.4
Miles

14.6
MPH

158
Watts

Billy Goat Falls

22:07

5.4 Miles
14.6 MPH
158 Watts

Broken Spoke

20:42

5.4
Miles

15.5
MPH

160
Watts

Broken Spoke

20:42

5.4 Miles
15.5 MPH
160 Watts

Moody Ambush

20:57

5.4
Miles

15.3
MPH

158
Watts

Moody Ambush

20:57

5.4 Miles
15.3 MPH
158 Watts

Ironhorse Rush

24:04

6.0
Miles

14.9
MPH

154
Watts

Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
154 Watts

Quicksilver

23:01

6.3
Miles

16.5
MPH

161
Watts

Quicksilver

23:01

6.3 Miles
16.5 MPH
161 Watts

Farmers Bluff

26:36

6.9
Miles

15.6
MPH

148
Watts

Farmers Bluff

26:36

6.9 Miles
15.6 MPH
148 Watts

Stump Puller

26:16

6.9
Miles

15.8
MPH

154
Watts

Stump Puller

26:16

6.9 Miles
15.8 MPH
154 Watts

Apple Grinder

27:20

7.0
Miles

15.3
MPH

153
Watts

Apple Grinder

27:20

7.0 Miles
15.3 MPH
153 Watts

Challenging

Stormy Hollow

28:57

7.4
Miles

15.4
MPH

170
Watts

Stormy Hollow

28:57

7.4 Miles
15.4 MPH
170 Watts

Odyssey

32:06

7.6
Miles

14.2
MPH

155
Watts

Odyssey

32:06

7.6 Miles
14.2 MPH
155 Watts

Wicked Workout

32:41

7.9
Miles

14.4
MPH

174
Watts

Wicked Workout

32:41

7.9 Miles
14.4 MPH
174 Watts

Oh Mama

32:52

7.9
Miles

14.4
MPH

171
Watts

Oh Mama

32:52

7.9 Miles
14.4 MPH
171 Watts

Rough Rider

30:25

8.4
Miles

16.5
MPH

168
Watts

Rough Rider

30:25

8.4 Miles
16.5 MPH
168 Watts

Monkey Pass

37:32

9.5
Miles

15.3
MPH

152
Watts

Monkey Pass

37:32

9.5 Miles
15.3 MPH
152 Watts

Outlaw Rock

43:26

10.0
Miles

13.8
MPH

160
Watts

Outlaw Rock

43:26

10.0 Miles
13.8 MPH
160 Watts

Drifters Peak

42:28

10.1
Miles

14.3
MPH

161
Watts

Drifters Peak

42:28

10.1 Miles
14.3 MPH
161 Watts

All-time

March 31, 2014

4.4 Miles

173 Calories

0 Score

March 25, 2014

7.9 Miles

385 Calories

0 Score

March 22, 2014

7.9 Miles

388 Calories

0 Score

February 24, 2014

4.4 Miles

171 Calories

0 Score

February 18, 2014

4.4 Miles

161 Calories

0 Score

February 16, 2014

10.3 Miles

489 Calories

0 Score

February 8, 2014

10.1 Miles

472 Calories

0 Score

February 4, 2014

8.4 Miles

351 Calories

0 Score

January 30, 2014

5.4 Miles

229 Calories

0 Score

January 21, 2014

9.5 Miles

398 Calories

0 Score

Road

Basic

3:18

3:44

5:02

6:46

8:27

10:30

11:26

11:34

14:09

15:18

Moderate

17:52

22:07

20:42

20:57

24:04

23:01

26:36

26:16

27:20

Challenging

28:57

32:06

32:41

32:52

30:25

37:32

43:26

42:28

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain