Bob Arrowsmith
YMCA - Jamestown Area - Jamestown
60-69
Bob Arrowsmith
Double Centurion

All-time

Miles 400
Calories 14,836
Score 367,572

  • April 4, 2017

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 25:51
    Goal: 1 Completed Lap

  • March 21, 2017

    4.0 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 18:35
    Goal: 1 Completed Lap

  • March 7, 2017

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 25:21
    Goal: 1 Completed Lap

  • February 28, 2017

    3.8 Miles
    134 Calories
    0 Score
    Rides
    40,082 points
    2.93 mi in 14:57
    Goal: 1 Completed Lap

  • February 21, 2017

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 18:28
    Goal: 1 Completed Lap

  • February 14, 2017

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 25:20
    Goal: 1 Completed Lap

  • February 7, 2017

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 17:09
    Goal: 1 Completed Lap

  • January 10, 2017

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 18:42
    Goal: 1 Completed Lap

  • January 3, 2017

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 18:28
    Goal: 1 Completed Lap

  • December 6, 2016

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 21:01
    Goal: 1 Completed Lap
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
126 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
123 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
123 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
99 Watts
Evening Bliss

9:20

2.4 Miles
15.0 MPH
129 Watts
Rabbit Run

8:54

2.4 Miles
15.8 MPH
141 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
94 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
124 Watts
Coastal Run

13:47

3.4 Miles
14.6 MPH
110 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
122 Watts

Moderate

City Express

23:14

4.5 Miles
11.8 MPH
139 Watts
Dragon Fire

18:50

5.0 Miles
15.9 MPH
135 Watts
Billy Goat Falls

21:39

5.4 Miles
14.9 MPH
148 Watts
Broken Spoke

20:21

5.4 Miles
15.7 MPH
150 Watts
Moody Ambush

21:59

5.4 Miles
14.6 MPH
129 Watts
Ironhorse Rush

25:05

6.0 Miles
14.3 MPH
127 Watts
Quicksilver

25:34

6.3 Miles
14.9 MPH
121 Watts
Farmers Bluff

27:31

6.9 Miles
15.1 MPH
122 Watts

Challenging

Ravens Roost

32:35

7.2 Miles
13.3 MPH
110 Watts
Stormy Hollow

34:46

7.4 Miles
12.8 MPH
117 Watts
Odyssey

36:11

7.6 Miles
12.6 MPH
120 Watts
Oh Mama

38:08

7.9 Miles
12.4 MPH
121 Watts
Monkey Pass

40:20

9.5 Miles
14.2 MPH
116 Watts

Extreme

Ascension

1:29:39

18.3 Miles
12.2 MPH
110 Watts
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