A. Hammer

Ada Hammer

60-69

All-time

Miles	130
Calories	4,225
Score	0

Ada Hammer

YMCA - Greater Richmond - Northside

60-69

October 31, 2013

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.00 mi in 26:21

0.38

26:21

4

9.1

147

69

105
October 21, 2013

1.1 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.08 mi in 8:04

0.15

8:04

1.08

8.0

31

42

100
October 14, 2013

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

59

71

115
October 11, 2013

3.6 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.59 mi in 20:50

0.50

20:50

3.59

10.3

110

64

113
October 7, 2013

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:32

1

11:32

2.03

10.6

56

57

96
August 12, 2013

4.2 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.20 mi in 30:32

0.44

30:32

4.2

8.3

165

66

116
August 6, 2013

3.8 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

3.78 mi in 30:41

0.38

30:41

3.78

7.4

162

64

105
August 5, 2013

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:39

1

14:39

2.36

9.7

69

55

97
August 1, 2013

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:19

1

17:19

3.37

11.7

106

78

106
July 29, 2013

3.5 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.49 mi in 25:27

0.50

25:27

3.49

8.2

120

54

109

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:24

1.0
Miles

11.3
MPH

70
Watts

Rolling Thunder

5:24

1.0 Miles
11.3 MPH
70 Watts

Redwood Dash

7:20

1.5
Miles

12.2
MPH

73
Watts

Redwood Dash

7:20

1.5 Miles
12.2 MPH
73 Watts

Campus Loop

10:23

2.0
Miles

11.7
MPH

72
Watts

Campus Loop

10:23

2.0 Miles
11.7 MPH
72 Watts

Mini Mayhem

10:27

2.0
Miles

11.6
MPH

71
Watts

Mini Mayhem

10:27

2.0 Miles
11.6 MPH
71 Watts

Evening Bliss

12:56

2.4
Miles

10.9
MPH

69
Watts

Evening Bliss

12:56

2.4 Miles
10.9 MPH
69 Watts

Rabbit Run

12:34

2.4
Miles

11.3
MPH

75
Watts

Rabbit Run

12:34

2.4 Miles
11.3 MPH
75 Watts

Lost Trail

16:19

2.9
Miles

10.7
MPH

67
Watts

Lost Trail

16:19

2.9 Miles
10.7 MPH
67 Watts

Alpine Splash

23:18

2.9
Miles

7.5
MPH

59
Watts

Alpine Splash

23:18

2.9 Miles
7.5 MPH
59 Watts

Coastal Run

17:40

3.4
Miles

11.4
MPH

77
Watts

Coastal Run

17:40

3.4 Miles
11.4 MPH
77 Watts

Fruitdale

22:44

4.4
Miles

11.6
MPH

66
Watts

Fruitdale

22:44

4.4 Miles
11.6 MPH
66 Watts

Moderate

Dragon Fire

26:26

5.0
Miles

11.3
MPH

70
Watts

Dragon Fire

26:26

5.0 Miles
11.3 MPH
70 Watts

Billy Goat Falls

37:06

5.4
Miles

8.6
MPH

67
Watts

Billy Goat Falls

37:06

5.4 Miles
8.6 MPH
67 Watts

Broken Spoke

33:48

5.4
Miles

9.5
MPH

67
Watts

Broken Spoke

33:48

5.4 Miles
9.5 MPH
67 Watts

Farmers Bluff

39:10

6.9
Miles

10.6
MPH

69
Watts

Farmers Bluff

39:10

6.9 Miles
10.6 MPH
69 Watts

All-time

October 31, 2013

4.0 Miles

147 Calories

0 Score

October 21, 2013

1.1 Miles

31 Calories

0 Score

October 14, 2013

2.0 Miles

59 Calories

0 Score

October 11, 2013

3.6 Miles

110 Calories

0 Score

October 7, 2013

2.0 Miles

56 Calories

0 Score

August 12, 2013

4.2 Miles

165 Calories

0 Score

August 6, 2013

3.8 Miles

162 Calories

0 Score

August 5, 2013

2.4 Miles

69 Calories

0 Score

August 1, 2013

3.4 Miles

106 Calories

0 Score

July 29, 2013

3.5 Miles

120 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

5:24

7:20

10:23

10:27

12:56

12:34

16:19

23:18

17:40

22:44

Moderate

26:26

37:06

33:48

39:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain