Michael Rutherford
YMCA - Greater Cincinnati - Clippard (old)
30-39
Michael Rutherford
Double Centurion

All-time

Miles 220
Calories 8,381
Score 22,045

  • November 13, 2013

    3.3 Miles
    95 Calories
    0 Score
    Rides
    13,450 points
    0.40 mi in 1:40

  • October 21, 2013

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:19

  • October 15, 2013

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 30:05

  • September 16, 2013

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:48

  • September 11, 2013

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:08

  • September 10, 2013

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 17:35

  • September 5, 2013

    8.4 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 35:15

  • August 20, 2013

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 31:14

  • August 16, 2013

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:20

  • July 11, 2013

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.37 mi in 26:12
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
170 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
174 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
189 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
152 Watts
Mini Mayhem

8:00

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
159 Watts
Rabbit Run

8:14

2.4 Miles
17.0 MPH
186 Watts
Lost Trail

11:13

2.9 Miles
15.5 MPH
153 Watts
Alpine Splash

16:03

2.9 Miles
10.9 MPH
90 Watts
Coastal Run

15:31

3.4 Miles
13.0 MPH
87 Watts
Bent Spoke

17:49

4.0 Miles
13.3 MPH
109 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
107 Watts

Moderate

City Express

26:23

4.5 Miles
10.3 MPH
115 Watts
Dragon Fire

20:20

5.0 Miles
14.7 MPH
112 Watts
Billy Goat Falls

26:12

5.4 Miles
12.3 MPH
105 Watts
Broken Spoke

25:09

5.4 Miles
12.7 MPH
101 Watts
Moody Ambush

22:18

5.4 Miles
14.4 MPH
153 Watts
Ironhorse Rush

27:11

6.0 Miles
13.2 MPH
134 Watts
Quicksilver

26:08

6.3 Miles
14.5 MPH
113 Watts
Farmers Bluff

29:54

6.9 Miles
13.8 MPH
108 Watts
Stump Puller

26:00

6.9 Miles
15.9 MPH
161 Watts
Apple Grinder

31:14

7.0 Miles
13.4 MPH
105 Watts
Sunday Afternoon

32:05

7.0 Miles
13.0 MPH
102 Watts

Challenging

Ravens Roost

37:21

7.2 Miles
11.6 MPH
85 Watts
Stormy Hollow

39:54

7.4 Miles
11.2 MPH
86 Watts
Odyssey

39:52

7.6 Miles
11.4 MPH
96 Watts
Wicked Workout

39:09

7.9 Miles
12.0 MPH
125 Watts
Oh Mama

42:42

7.9 Miles
11.0 MPH
98 Watts
Rough Rider

35:15

8.4 Miles
14.3 MPH
132 Watts
Falcon Flight

35:00

8.4 Miles
14.3 MPH
133 Watts
Outlaw Rock

46:55

10.0 Miles
12.8 MPH
133 Watts
Camel Country

48:46

10.0 Miles
12.3 MPH
129 Watts
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