a k
YMCA - Delaware - Bear-Glasgow
30-39
a k
McKinley

All-time

Miles 712
Calories 28,347
Score 0

  • November 28, 2019

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.53 mi in 3:41

  • March 21, 2016

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.28 mi in 1:32

  • January 30, 2015

    8.9 Miles
    408 Calories
    0 Score
    Rides
    4.53 mi in 22:07
    2.36 mi in 8:17
    2.03 mi in 7:32

  • January 24, 2015

    10.5 Miles
    381 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    2.36 mi in 8:19
    2.03 mi in 7:53
    4.06 mi in 15:38

  • January 15, 2015

    10.1 Miles
    475 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    4.53 mi in 20:32
    1.50 mi in 4:46
    2.04 mi in 7:10

  • January 14, 2015

    11.8 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    0.66 mi in 4:48
    2.03 mi in 6:45
    4.06 mi in 14:22
    4.06 mi in 15:32

  • January 10, 2015

    9.4 Miles
    382 Calories
    0 Score
    Rides
    4.01 mi in 15:21
    5.43 mi in 20:49

  • November 7, 2013

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 13:09

  • November 6, 2013

    12.3 Miles
    496 Calories
    0 Score
    Rides
    2.91 mi in 10:28
    2.36 mi in 11:09
    1.00 mi in 3:03
    5.00 mi in 16:51
    1.00 mi in 3:01

  • November 4, 2013

    7.9 Miles
    278 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    2.03 mi in 8:07
    1.50 mi in 6:13
    1.02 mi in 4:00
    1.00 mi in 4:53
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
241 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
207 Watts
Redwood Dash

4:46

1.5 Miles
19.0 MPH
199 Watts
Campus Loop

8:07

2.0 Miles
15.2 MPH
124 Watts
Mini Mayhem

6:45

2.0 Miles
18.1 MPH
187 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
169 Watts
Rabbit Run

8:19

2.4 Miles
16.8 MPH
159 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
167 Watts
Alpine Splash

13:09

2.9 Miles
13.5 MPH
149 Watts
Coastal Run

12:40

3.4 Miles
16.2 MPH
152 Watts
Bent Spoke

15:21

4.0 Miles
15.5 MPH
151 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
147 Watts

Moderate

City Express

20:32

4.5 Miles
13.3 MPH
180 Watts
Dragon Fire

16:51

5.0 Miles
17.7 MPH
186 Watts
Broken Spoke

20:49

5.4 Miles
15.4 MPH
153 Watts
Quicksilver

23:01

6.3 Miles
16.7 MPH
181 Watts
Apple Grinder

28:08

7.0 Miles
15.0 MPH
154 Watts
Sunday Afternoon

28:58

7.0 Miles
14.6 MPH
151 Watts

Challenging

Rough Rider

33:15

8.4 Miles
15.3 MPH
152 Watts
Falcon Flight

30:05

8.4 Miles
16.8 MPH
169 Watts
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