john carroll
YMCA - Metro Atlanta - G. Cecil Pruett
40-49
john carroll
Double Millennium Top 100 King of the Mountains

All-time

Miles 2,298
Calories 99,409
Score 0

  • October 25, 2018

    10.4 Miles
    403 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    1.00 mi in 3:18
    1.02 mi in 3:37
    2.36 mi in 8:12
    2.03 mi in 7:02
    2.01 mi in 6:55
    Goal: 5 Completed Laps

  • June 11, 2018

    8.1 Miles
    315 Calories
    0 Score
    Rides
    8.09 mi in 29:26

  • June 6, 2018

    7.0 Miles
    270 Calories
    0 Score
    Rides
    7.02 mi in 26:35

  • June 4, 2018

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 29:51

  • May 30, 2018

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 24:44

  • May 29, 2018

    8.0 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.98 mi in 25:06

  • February 1, 2018

    7.9 Miles
    317 Calories
    0 Score
    Rides
    1.01 mi in 3:34
    6.91 mi in 23:19

  • January 25, 2018

    7.0 Miles
    283 Calories
    0 Score
    Rides
    7.02 mi in 24:56

  • January 16, 2018

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 24:30

  • January 11, 2018

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 24:12
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:53

1.0 Miles
20.3 MPH
242 Watts
Rolling Thunder

2:59

1.0 Miles
20.3 MPH
234 Watts
Redwood Dash

4:52

1.5 Miles
18.0 MPH
162 Watts
Titan Time

6:04

1.8 Miles
16.6 MPH
182 Watts
Campus Loop

5:48

2.0 Miles
20.8 MPH
270 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
171 Watts
Evening Bliss

8:22

2.4 Miles
16.6 MPH
146 Watts
Rabbit Run

7:25

2.4 Miles
18.8 MPH
203 Watts
Lost Trail

10:28

2.9 Miles
16.6 MPH
146 Watts
Coastal Run

10:48

3.4 Miles
18.6 MPH
213 Watts
Bent Spoke

13:05

4.0 Miles
18.0 MPH
216 Watts
Fruitdale

12:42

4.4 Miles
20.8 MPH
260 Watts

Moderate

City Express

17:35

4.5 Miles
15.4 MPH
231 Watts
Dragon Fire

14:28

5.0 Miles
20.6 MPH
264 Watts
Billy Goat Falls

18:43

5.4 Miles
17.0 MPH
213 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
220 Watts
Moody Ambush

17:38

5.4 Miles
18.2 MPH
226 Watts
Ironhorse Rush

18:49

6.0 Miles
19.0 MPH
246 Watts
Quicksilver

18:39

6.3 Miles
20.3 MPH
261 Watts
Farmers Bluff

21:03

6.9 Miles
19.7 MPH
249 Watts
Stump Puller

22:01

6.9 Miles
18.8 MPH
227 Watts
Apple Grinder

22:03

7.0 Miles
18.9 MPH
236 Watts
Sunday Afternoon

21:46

7.0 Miles
19.1 MPH
243 Watts

Challenging

Ravens Roost

24:00

7.2 Miles
18.0 MPH
227 Watts
Stormy Hollow

25:43

7.4 Miles
17.3 MPH
218 Watts
Odyssey

26:36

7.6 Miles
17.1 MPH
219 Watts
Wicked Workout

28:06

7.9 Miles
16.7 MPH
213 Watts
Oh Mama

28:43

7.9 Miles
16.3 MPH
212 Watts
Rough Rider

25:43

8.4 Miles
19.5 MPH
242 Watts
Falcon Flight

27:15

8.4 Miles
18.4 MPH
213 Watts
Monkey Pass

31:12

9.5 Miles
18.3 MPH
225 Watts
Outlaw Rock

42:18

10.0 Miles
14.1 MPH
140 Watts
Camel Country

34:41

10.0 Miles
17.2 MPH
223 Watts
Drifters Peak

36:35

10.2 Miles
16.5 MPH
212 Watts

Extreme

Thunderball

36:47

10.7 Miles
17.4 MPH
206 Watts
Gut Buster

47:45

11.0 Miles
13.7 MPH
163 Watts
Lost Valley

46:43

11.5 Miles
14.7 MPH
170 Watts
Pyramid Mountain

47:44

13.5 Miles
17.0 MPH
167 Watts
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