b. Villaume

benoit Villaume

30-39

All-time

Miles	106
Calories	4,740
Score	6,153

benoit Villaume

Keep Cool - Abbeville

30-39

March 15, 2022

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

156

149

145
March 10, 2022

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:12

1

20:12

5.43

16.1

223

165

163
April 30, 2013

5.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:27

1

18:27

5.43

17.7

250

201

161
April 24, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

40

150

138
April 23, 2013

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.42 mi in 8:57

0.45

8:57

2.42

16.2

84

134

118
April 4, 2013

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

39

147

158
March 28, 2013

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.02 mi in 4:02

0.25

4:02

1.02

15.2

44

159

154
March 26, 2013

9.5 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:48

1

32:48

9.54

17.5

437

197

150
February 5, 2013

4.8 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.32 mi in 0:49

0.32

Laps

0:49

0.32

23.5

18

349

0

Rabbit Run

2.36 mi in 7:57

1

Laps

7:57

2.36

17.8

101

188

149

Mini Mayhem

0.46 mi in 1:22

0.23

Laps

1:22

0.46

20.2

19

221

0

Proving Grounds - 5 Min

4,156 points

4,156

Points

5:00

1.66

13.9

44

124

109
January 23, 2013

0.9 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.89 mi in 4:37

0.22

4:37

0.89

11.6

29

84

96

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.7
MPH

260
Watts

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
260 Watts

Rolling Thunder

2:38

1.0
Miles

23.2
MPH

324
Watts

Rolling Thunder

2:38

1.0 Miles
23.2 MPH
324 Watts

Redwood Dash

4:16

1.5
Miles

21.1
MPH

247
Watts

Redwood Dash

4:16

1.5 Miles
21.1 MPH
247 Watts

Campus Loop

8:28

2.0
Miles

14.4
MPH

99
Watts

Campus Loop

8:28

2.0 Miles
14.4 MPH
99 Watts

Mini Mayhem

5:48

2.0
Miles

20.9
MPH

247
Watts

Mini Mayhem

5:48

2.0 Miles
20.9 MPH
247 Watts

Rabbit Run

7:57

2.4
Miles

17.7
MPH

188
Watts

Rabbit Run

7:57

2.4 Miles
17.7 MPH
188 Watts

Lost Trail

11:45

2.9
Miles

14.9
MPH

123
Watts

Lost Trail

11:45

2.9 Miles
14.9 MPH
123 Watts

Alpine Splash

12:35

2.9
Miles

14.0
MPH

144
Watts

Alpine Splash

12:35

2.9 Miles
14.0 MPH
144 Watts

Bent Spoke

12:17

4.0
Miles

19.3
MPH

230
Watts

Bent Spoke

12:17

4.0 Miles
19.3 MPH
230 Watts

Fruitdale

13:56

4.4
Miles

19.0
MPH

188
Watts

Fruitdale

13:56

4.4 Miles
19.0 MPH
188 Watts

Moderate

City Express

17:53

4.5
Miles

15.2
MPH

204
Watts

City Express

17:53

4.5 Miles
15.2 MPH
204 Watts

Billy Goat Falls

19:00

5.4
Miles

16.9
MPH

196
Watts

Billy Goat Falls

19:00

5.4 Miles
16.9 MPH
196 Watts

Broken Spoke

18:27

5.4
Miles

17.4
MPH

201
Watts

Broken Spoke

18:27

5.4 Miles
17.4 MPH
201 Watts

Challenging

Monkey Pass

32:48

9.5
Miles

17.5
MPH

197
Watts

Monkey Pass

32:48

9.5 Miles
17.5 MPH
197 Watts

Drifters Peak

37:44

10.2
Miles

16.1
MPH

184
Watts

Drifters Peak

37:44

10.2 Miles
16.1 MPH
184 Watts

Extreme

Lost Valley

45:45

11.5
Miles

15.1
MPH

167
Watts

Lost Valley

45:45

11.5 Miles
15.1 MPH
167 Watts

All-time

March 15, 2022

4.4 Miles

156 Calories

0 Score

March 10, 2022

5.4 Miles

223 Calories

0 Score

April 30, 2013

5.4 Miles

250 Calories

0 Score

April 24, 2013

1.0 Miles

40 Calories

0 Score

April 23, 2013

2.4 Miles

84 Calories

0 Score

April 4, 2013

1.0 Miles

39 Calories

0 Score

March 28, 2013

1.0 Miles

44 Calories

0 Score

March 26, 2013

9.5 Miles

437 Calories

0 Score

February 5, 2013

4.8 Miles

183 Calories

0 Score

January 23, 2013

0.9 Miles

29 Calories

0 Score

Road

Basic

2:44

2:38

4:16

8:28

5:48

7:57

11:45

12:35

12:17

13:56

Moderate

17:53

19:00

18:27

Challenging

32:48

37:44

Extreme

45:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain