R. Williams

Rich Williams

60-69

All-time

Miles	406
Calories	18,888
Score	0

Rich Williams

Schoolcraft College

60-69

March 26, 2014

8.3 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.59 mi in 9:40

1.28

9:40

2.59

16.1

109

165

156

Moody Ambush

5.70 mi in 19:53

1.05

19:53

5.7

17.2

242

179

136
February 28, 2014

7.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.01 mi in 26:34

1.29

26:34

7.01

15.8

314

172

148
February 13, 2014

13.0 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.00 mi in 47:01

1.07

47:01

13

16.6

627

198

149
January 30, 2014

11.0 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.03 mi in 42:04

1.10

42:04

11.03

15.7

552

194

157
December 20, 2013

12.0 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.04 mi in 42:53

1.44

42:53

12.04

16.8

513

175

140
December 13, 2013

13.0 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.00 mi in 47:08

1.07

47:08

13

16.5

613

192

150
December 6, 2013

11.4 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.99 mi in 13:20

1.27

13:20

2.99

13.5

107

111

0

Falcon Flight

8.38 mi in 26:03

1

26:03

8.38

19.3

384

221

152
December 3, 2013

20.4 Miles

996 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.39 mi in 1:10:36

1.02

1:10:36

20.39

17.3

996

210

139
November 27, 2013

6.9 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:41

1

25:41

6.91

16.1

267

149

122
November 21, 2013

11.9 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

79

100

180

Monkey Pass

9.54 mi in 29:50

1

29:50

9.54

19.2

456

230

122

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.8
MPH

177
Watts

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
177 Watts

Redwood Dash

5:20

1.5
Miles

16.9
MPH

144
Watts

Redwood Dash

5:20

1.5 Miles
16.9 MPH
144 Watts

Campus Loop

6:15

2.0
Miles

19.4
MPH

208
Watts

Campus Loop

6:15

2.0 Miles
19.4 MPH
208 Watts

Evening Bliss

10:39

2.4
Miles

13.4
MPH

100
Watts

Evening Bliss

10:39

2.4 Miles
13.4 MPH
100 Watts

Rabbit Run

9:38

2.4
Miles

14.8
MPH

119
Watts

Rabbit Run

9:38

2.4 Miles
14.8 MPH
119 Watts

Bent Spoke

12:21

4.0
Miles

19.1
MPH

230
Watts

Bent Spoke

12:21

4.0 Miles
19.1 MPH
230 Watts

Moderate

Broken Spoke

17:53

5.4
Miles

17.9
MPH

203
Watts

Broken Spoke

17:53

5.4 Miles
17.9 MPH
203 Watts

Moody Ambush

18:47

5.4
Miles

17.0
MPH

185
Watts

Moody Ambush

18:47

5.4 Miles
17.0 MPH
185 Watts

Farmers Bluff

22:41

6.9
Miles

18.2
MPH

193
Watts

Farmers Bluff

22:41

6.9 Miles
18.2 MPH
193 Watts

Stump Puller

25:41

6.9
Miles

16.2
MPH

149
Watts

Stump Puller

25:41

6.9 Miles
16.2 MPH
149 Watts

Apple Grinder

26:02

7.0
Miles

16.0
MPH

154
Watts

Apple Grinder

26:02

7.0 Miles
16.0 MPH
154 Watts

Sunday Afternoon

25:39

7.0
Miles

16.3
MPH

179
Watts

Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
179 Watts

Challenging

Stormy Hollow

26:51

7.4
Miles

16.6
MPH

203
Watts

Stormy Hollow

26:51

7.4 Miles
16.6 MPH
203 Watts

Wicked Workout

30:38

7.9
Miles

15.4
MPH

179
Watts

Wicked Workout

30:38

7.9 Miles
15.4 MPH
179 Watts

Oh Mama

27:25

7.9
Miles

17.1
MPH

216
Watts

Oh Mama

27:25

7.9 Miles
17.1 MPH
216 Watts

Rough Rider

25:45

8.4
Miles

19.5
MPH

222
Watts

Rough Rider

25:45

8.4 Miles
19.5 MPH
222 Watts

Falcon Flight

26:03

8.4
Miles

19.3
MPH

221
Watts

Falcon Flight

26:03

8.4 Miles
19.3 MPH
221 Watts

Monkey Pass

29:50

9.5
Miles

19.2
MPH

230
Watts

Monkey Pass

29:50

9.5 Miles
19.2 MPH
230 Watts

Outlaw Rock

34:42

10.0
Miles

17.2
MPH

213
Watts

Outlaw Rock

34:42

10.0 Miles
17.2 MPH
213 Watts

Camel Country

35:13

10.0
Miles

17.0
MPH

206
Watts

Camel Country

35:13

10.0 Miles
17.0 MPH
206 Watts

Extreme

Gut Buster

37:05

11.0
Miles

17.6
MPH

229
Watts

Gut Buster

37:05

11.0 Miles
17.6 MPH
229 Watts

Lost Valley

42:13

11.5
Miles

16.3
MPH

202
Watts

Lost Valley

42:13

11.5 Miles
16.3 MPH
202 Watts

Vindicator

40:40

12.2
Miles

17.9
MPH

218
Watts

Vindicator

40:40

12.2 Miles
17.9 MPH
218 Watts

Grape Stomper

41:44

12.2
Miles

17.5
MPH

207
Watts

Grape Stomper

41:44

12.2 Miles
17.5 MPH
207 Watts

Pyramid Mountain

42:54

13.5
Miles

18.9
MPH

209
Watts

Pyramid Mountain

42:54

13.5 Miles
18.9 MPH
209 Watts

Temple Ridge

42:21

13.5
Miles

19.1
MPH

219
Watts

Temple Ridge

42:21

13.5 Miles
19.1 MPH
219 Watts

Ascension

1:04:56

18.3
Miles

16.8
MPH

202
Watts

Ascension

1:04:56

18.3 Miles
16.8 MPH
202 Watts

Savage Revenge

1:08:04

20.0
Miles

17.6
MPH

216
Watts

Savage Revenge

1:08:04

20.0 Miles
17.6 MPH
216 Watts

All-time

March 26, 2014

8.3 Miles

352 Calories

0 Score

February 28, 2014

7.0 Miles

314 Calories

0 Score

February 13, 2014

13.0 Miles

627 Calories

0 Score

January 30, 2014

11.0 Miles

552 Calories

0 Score

December 20, 2013

12.0 Miles

513 Calories

0 Score

December 13, 2013

13.0 Miles

613 Calories

0 Score

December 6, 2013

11.4 Miles

491 Calories

0 Score

December 3, 2013

20.4 Miles

996 Calories

0 Score

November 27, 2013

6.9 Miles

267 Calories

0 Score

November 21, 2013

11.9 Miles

535 Calories

0 Score

Road

Basic

3:20

5:20

6:15

10:39

9:38

12:21

Moderate

17:53

18:47

22:41

25:41

26:02

25:39

Challenging

26:51

30:38

27:25

25:45

26:03

29:50

34:42

35:13

Extreme

37:05

42:13

40:40

41:44

42:54

42:21

1:04:56

1:08:04

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile