Lisa Sperry
40-49
Lisa Sperry
Double Marathoner

All-time

Miles 85
Calories 3,582
Score 0
  • November 5, 2013

    7.9 Miles
    355 Calories
    0 Score
    Rides
    7.87 mi in 38:48
  • September 23, 2013

    8.2 Miles
    318 Calories
    0 Score
    Rides
    8.20 mi in 39:55
  • September 16, 2013

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 27:12
  • June 4, 2013

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 26:29
  • May 6, 2013

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 33:01
  • March 5, 2013

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.23 mi in 31:59
  • February 25, 2013

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 19:43
  • January 30, 2013

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 25:49
  • January 23, 2013

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 20:03
  • January 14, 2013

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 29:40
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

25:49

4.5 Miles
10.7 MPH
132 Watts
Dragon Fire

19:43

5.0 Miles
15.3 MPH
135 Watts
Ironhorse Rush

27:12

6.0 Miles
13.3 MPH
125 Watts
Quicksilver

26:29

6.3 Miles
14.4 MPH
124 Watts
Apple Grinder

29:40

7.0 Miles
14.2 MPH
133 Watts
Sunday Afternoon

29:06

7.0 Miles
14.4 MPH
136 Watts

Challenging

Ravens Roost

33:55

7.2 Miles
13.0 MPH
118 Watts
Oh Mama

38:48

7.9 Miles
12.2 MPH
128 Watts
Rough Rider

33:01

8.4 Miles
15.3 MPH
145 Watts

Extreme

Lost Valley

1:03:28

11.5 Miles
11.0 MPH
113 Watts