M. Joll

Molly Joll

50-59

All-time

Miles	81
Calories	2,855
Score	7,819

Molly Joll

YMCA - Valparaiso

50-59

June 29, 2015

5.1 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.11 mi in 6:07

0.48

6:07

1.11

10.9

41

90

148

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

151

133

138
March 21, 2014

0.9 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.94 mi in 5:39

0.32

5:39

0.94

10.0

40

94

133
July 2, 2013

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:24

1

23:24

6.33

16.2

238

145

153
July 1, 2013

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

85

133

152
June 30, 2013

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

82

126

145

Mini Mayhem

2.03 mi in 7:43

1

7:43

2.03

15.8

69

127

137
June 27, 2013

4.9 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:34

2

8:34

2

14.0

59

91

120

Alpine Splash

2.93 mi in 11:50

1

11:50

2.93

14.9

128

156

126
June 19, 2013

6.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:42

1

25:42

6.33

14.8

225

122

147
April 18, 2013

4.7 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 19:10

1.06

19:10

4.7

14.7

156

112

129
April 6, 2013

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:43

1

11:43

2.91

14.9

101

121

146
March 1, 2013

5.3 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.34 mi in 22:14

1.07

22:14

5.34

14.4

174

106

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.3
MPH

93
Watts

Expresso Speedway

4:14

1.0 Miles
14.3 MPH
93 Watts

Rolling Thunder

4:52

1.0
Miles

12.6
MPH

90
Watts

Rolling Thunder

4:52

1.0 Miles
12.6 MPH
90 Watts

Redwood Dash

5:18

1.5
Miles

16.9
MPH

139
Watts

Redwood Dash

5:18

1.5 Miles
16.9 MPH
139 Watts

Mini Mayhem

7:43

2.0
Miles

15.8
MPH

127
Watts

Mini Mayhem

7:43

2.0 Miles
15.8 MPH
127 Watts

Evening Bliss

9:09

2.4
Miles

15.3
MPH

126
Watts

Evening Bliss

9:09

2.4 Miles
15.3 MPH
126 Watts

Rabbit Run

9:02

2.4
Miles

15.6
MPH

133
Watts

Rabbit Run

9:02

2.4 Miles
15.6 MPH
133 Watts

Lost Trail

11:43

2.9
Miles

14.9
MPH

121
Watts

Lost Trail

11:43

2.9 Miles
14.9 MPH
121 Watts

Alpine Splash

11:50

2.9
Miles

14.8
MPH

156
Watts

Alpine Splash

11:50

2.9 Miles
14.8 MPH
156 Watts

Coastal Run

13:18

3.4
Miles

15.2
MPH

122
Watts

Coastal Run

13:18

3.4 Miles
15.2 MPH
122 Watts

Bent Spoke

14:45

4.0
Miles

16.1
MPH

160
Watts

Bent Spoke

14:45

4.0 Miles
16.1 MPH
160 Watts

Fruitdale

16:42

4.4
Miles

16.0
MPH

122
Watts

Fruitdale

16:42

4.4 Miles
16.0 MPH
122 Watts

Moderate

Dragon Fire

20:09

5.0
Miles

14.9
MPH

113
Watts

Dragon Fire

20:09

5.0 Miles
14.9 MPH
113 Watts

Quicksilver

23:24

6.3
Miles

16.2
MPH

145
Watts

Quicksilver

23:24

6.3 Miles
16.2 MPH
145 Watts

All-time

June 29, 2015

5.1 Miles

192 Calories

0 Score

March 21, 2014

0.9 Miles

40 Calories

0 Score

July 2, 2013

6.3 Miles

238 Calories

0 Score

July 1, 2013

2.4 Miles

85 Calories

0 Score

June 30, 2013

4.4 Miles

151 Calories

0 Score

June 27, 2013

4.9 Miles

187 Calories

0 Score

June 19, 2013

6.3 Miles

225 Calories

0 Score

April 18, 2013

4.7 Miles

156 Calories

0 Score

April 6, 2013

2.9 Miles

101 Calories

0 Score

March 1, 2013

5.3 Miles

174 Calories

0 Score

Road

Basic

4:14

4:52

5:18

7:43

9:09

9:02

11:43

11:50

13:18

14:45

16:42

Moderate

20:09

23:24

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain