Mashoor Awad
YMCA - Delaware - Bear-Glasgow
40-49
Mashoor Awad
Double Centurion

All-time

Miles 295
Calories 14,396
Score 0

  • October 5, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • September 4, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 23:05

  • March 4, 2014

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 8:52

  • February 28, 2014

    2.2 Miles
    84 Calories
    0 Score
    Rides
    2.21 mi in 11:01

  • September 10, 2013

    0.4 Miles
    19 Calories
    0 Score
    Rides
    0.37 mi in 2:38

  • September 9, 2013

    9.4 Miles
    430 Calories
    0 Score
    Rides
    9.45 mi in 40:09

  • June 7, 2013

    8.9 Miles
    385 Calories
    0 Score
    Rides
    8.88 mi in 35:04

  • June 3, 2013

    13.5 Miles
    593 Calories
    0 Score
    Rides
    13.51 mi in 48:42

  • May 29, 2013

    12.2 Miles
    657 Calories
    0 Score
    Rides
    12.18 mi in 43:09

  • May 24, 2013

    13.5 Miles
    590 Calories
    0 Score
    Rides
    13.50 mi in 48:32
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
214 Watts
Mini Mayhem

6:48

2.0 Miles
17.9 MPH
175 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
176 Watts

Moderate

Billy Goat Falls

23:05

5.4 Miles
14.1 MPH
144 Watts
Broken Spoke

21:09

5.4 Miles
15.3 MPH
153 Watts
Ironhorse Rush

20:52

6.0 Miles
17.3 MPH
220 Watts

Challenging

Ravens Roost

25:31

7.2 Miles
17.0 MPH
202 Watts
Stormy Hollow

29:20

7.4 Miles
15.3 MPH
179 Watts
Odyssey

26:18

7.6 Miles
17.5 MPH
227 Watts
Oh Mama

29:30

7.9 Miles
16.1 MPH
209 Watts
Rough Rider

31:19

8.4 Miles
16.1 MPH
170 Watts
Falcon Flight

28:07

8.4 Miles
18.0 MPH
220 Watts
Monkey Pass

31:40

9.5 Miles
18.2 MPH
237 Watts
Outlaw Rock

38:39

10.0 Miles
15.6 MPH
205 Watts
Camel Country

37:43

10.0 Miles
16.0 MPH
205 Watts
Drifters Peak

38:55

10.2 Miles
15.7 MPH
208 Watts

Extreme

Thunderball

40:56

10.7 Miles
15.8 MPH
181 Watts
Gut Buster

39:48

11.0 Miles
16.7 MPH
220 Watts
Lost Valley

42:14

11.5 Miles
16.5 MPH
226 Watts
Grape Stomper

43:09

12.2 Miles
17.0 MPH
229 Watts
Pyramid Mountain

48:42

13.5 Miles
16.9 MPH
179 Watts
Temple Ridge

48:32

13.5 Miles
16.8 MPH
178 Watts
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