josiah keske
YMCA - Greater Houston - Harriet and Joe Foster
30-39
josiah keske
Double Centurion

All-time

Miles 283
Calories 14,292
Score 3,050

  • January 13, 2017

    8.7 Miles
    371 Calories
    0 Score
    Rides
    7.44 mi in 27:19
    0.34 mi in 3:02
    0.93 mi in 7:28

  • May 20, 2016

    12.2 Miles
    621 Calories
    0 Score
    Rides
    12.18 mi in 40:33

  • May 19, 2016

    6.3 Miles
    313 Calories
    0 Score
    Rides
    5.71 mi in 20:09
    0.31 mi in 2:19
    0.31 mi in 2:19

  • January 20, 2016

    3.4 Miles
    156 Calories
    0 Score
    Rides
    3.37 mi in 10:30

  • January 13, 2016

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 19:41

  • November 6, 2015

    5.4 Miles
    272 Calories
    0 Score
    Rides
    5.43 mi in 16:34

  • February 19, 2015

    13.5 Miles
    645 Calories
    0 Score
    Rides
    13.50 mi in 43:01

  • January 27, 2015

    7.0 Miles
    334 Calories
    0 Score
    Rides
    6.98 mi in 22:30

  • January 3, 2015

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 21:33

  • September 28, 2014

    20.0 Miles
    1,003 Calories
    0 Score
    Rides
    20.02 mi in 1:09:24
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
289 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
280 Watts
Redwood Dash

3:49

1.5 Miles
23.5 MPH
331 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
254 Watts
Evening Bliss

6:48

2.4 Miles
20.7 MPH
270 Watts
Rabbit Run

6:23

2.4 Miles
22.0 MPH
296 Watts
Lost Trail

7:51

2.9 Miles
22.3 MPH
308 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
220 Watts
Bent Spoke

11:53

4.0 Miles
19.9 MPH
252 Watts

Moderate

City Express

14:51

4.5 Miles
18.3 MPH
290 Watts
Billy Goat Falls

18:49

5.4 Miles
17.1 MPH
200 Watts
Broken Spoke

15:45

5.4 Miles
20.3 MPH
279 Watts
Moody Ambush

16:34

5.4 Miles
19.3 MPH
249 Watts
Ironhorse Rush

19:14

6.0 Miles
18.6 MPH
226 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
250 Watts
Farmers Bluff

21:33

6.9 Miles
19.2 MPH
220 Watts
Stump Puller

21:28

6.9 Miles
19.3 MPH
235 Watts
Apple Grinder

22:30

7.0 Miles
18.5 MPH
223 Watts
Sunday Afternoon

21:48

7.0 Miles
19.1 MPH
240 Watts

Challenging

Ravens Roost

22:38

7.2 Miles
19.1 MPH
249 Watts
Stormy Hollow

27:19

7.4 Miles
16.3 MPH
177 Watts
Wicked Workout

24:57

7.9 Miles
18.9 MPH
261 Watts
Rough Rider

25:27

8.4 Miles
19.7 MPH
244 Watts
Monkey Pass

30:24

9.5 Miles
18.8 MPH
223 Watts
Outlaw Rock

30:13

10.0 Miles
19.8 MPH
284 Watts

Extreme

Thunderball

32:53

10.7 Miles
19.5 MPH
246 Watts
Gut Buster

38:56

11.0 Miles
16.8 MPH
208 Watts
Lost Valley

37:42

11.5 Miles
18.3 MPH
260 Watts
Grape Stomper

40:33

12.2 Miles
18.0 MPH
230 Watts
Pyramid Mountain

40:55

13.5 Miles
19.8 MPH
249 Watts
Temple Ridge

40:55

13.5 Miles
19.8 MPH
251 Watts
Savage Revenge

1:09:24

20.0 Miles
17.3 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default