V. A

Vallery A

YMCA - Pierce and Kitsap Counties - Mel Korum

20-29

All-time

Miles	73
Calories	2,569
Score	5,848

Vallery A

YMCA - Pierce and Kitsap Counties - Mel Korum

20-29

September 29, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:54

1

13:54

2.91

12.6

91

85

142
September 26, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

73

83

139
September 23, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

62

89

146
September 17, 2014

3.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

40

123

149

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

40

99

137

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

34

82

131
April 30, 2013

4.6 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.60 mi in 20:00

0.51

20:00

3.6

10.8

133

87

158

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

95

150
February 19, 2013

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

53

143

163
January 22, 2013

13.0 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

79

115

157

Thunderball

10.67 mi in 53:56

1

53:56

10.67

11.9

377

93

140
January 18, 2013

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

143

94

147

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

38

146

159
January 17, 2013

9.5 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,588 points

5,588

Points

5:00

1.52

12.0

35

94

143

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

33

130

166

Sunday Afternoon

6.98 mi in 34:18

1

Laps

34:18

6.98

12.2

243

94

152
January 15, 2013

10.0 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 59:58

1

59:58

10.01

10.0

419

92

149

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.4
MPH

130
Watts

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
130 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

146
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
146 Watts

Redwood Dash

5:17

1.5
Miles

16.9
MPH

143
Watts

Redwood Dash

5:17

1.5 Miles
16.9 MPH
143 Watts

Campus Loop

9:13

2.0
Miles

13.2
MPH

89
Watts

Campus Loop

9:13

2.0 Miles
13.2 MPH
89 Watts

Mini Mayhem

8:08

2.0
Miles

14.8
MPH

116
Watts

Mini Mayhem

8:08

2.0 Miles
14.8 MPH
116 Watts

Evening Bliss

11:24

2.4
Miles

12.3
MPH

83
Watts

Evening Bliss

11:24

2.4 Miles
12.3 MPH
83 Watts

Rabbit Run

9:34

2.4
Miles

14.6
MPH

115
Watts

Rabbit Run

9:34

2.4 Miles
14.6 MPH
115 Watts

Lost Trail

13:54

2.9
Miles

12.6
MPH

85
Watts

Lost Trail

13:54

2.9 Miles
12.6 MPH
85 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

107
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
107 Watts

Bent Spoke

20:14

4.0
Miles

11.8
MPH

94
Watts

Bent Spoke

20:14

4.0 Miles
11.8 MPH
94 Watts

Fruitdale

19:12

4.4
Miles

13.8
MPH

91
Watts

Fruitdale

19:12

4.4 Miles
13.8 MPH
91 Watts

Moderate

Sunday Afternoon

34:18

7.0
Miles

12.2
MPH

94
Watts

Sunday Afternoon

34:18

7.0 Miles
12.2 MPH
94 Watts

Challenging

Camel Country

59:58

10.0
Miles

10.0
MPH

92
Watts

Camel Country

59:58

10.0 Miles
10.0 MPH
92 Watts

Extreme

Thunderball

53:56

10.7
Miles

11.9
MPH

93
Watts

Thunderball

53:56

10.7 Miles
11.9 MPH
93 Watts

All-time

September 29, 2014

2.9 Miles

91 Calories

0 Score

September 26, 2014

2.4 Miles

73 Calories

0 Score

September 23, 2014

2.0 Miles

62 Calories

0 Score

September 17, 2014

3.0 Miles

113 Calories

0 Score

April 30, 2013

4.6 Miles

165 Calories

0 Score

February 19, 2013

1.5 Miles

53 Calories

0 Score

January 22, 2013

13.0 Miles

457 Calories

0 Score

January 18, 2013

5.0 Miles

182 Calories

0 Score

January 17, 2013

9.5 Miles

312 Calories

0 Score

January 15, 2013

10.0 Miles

419 Calories

0 Score

Road

Basic

3:37

3:48

5:17

9:13

8:08

11:24

9:34

13:54

14:21

20:14

19:12

Moderate

34:18

Challenging

59:58

Extreme

53:56

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain