Ricky Flynn
Retro Fitness - North Brunswick
30-39
Ricky Flynn
Centurion

All-time

Miles 182
Calories 7,786
Score 0

  • May 2, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 14:29

  • April 28, 2015

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:33

  • April 24, 2015

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • April 23, 2015

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 22:54

  • April 20, 2015

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 10:55

  • April 5, 2015

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.56 mi in 2:22

  • March 12, 2015

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:36

  • March 10, 2015

    4.4 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 13:20

  • March 9, 2015

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 15:12

  • February 23, 2015

    4.4 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 13:25
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
260 Watts
Rolling Thunder

2:56

1.0 Miles
20.9 MPH
254 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
225 Watts
Campus Loop

6:13

2.0 Miles
19.6 MPH
213 Watts
Mini Mayhem

6:02

2.0 Miles
20.0 MPH
227 Watts
Evening Bliss

7:08

2.4 Miles
19.6 MPH
225 Watts
Rabbit Run

7:33

2.4 Miles
18.6 MPH
198 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
209 Watts
Alpine Splash

9:50

2.9 Miles
17.8 MPH
216 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
223 Watts
Bent Spoke

12:57

4.0 Miles
18.3 MPH
206 Watts
Fruitdale

13:20

4.4 Miles
19.9 MPH
213 Watts

Moderate

City Express

18:24

4.5 Miles
14.8 MPH
197 Watts
Dragon Fire

15:12

5.0 Miles
19.7 MPH
219 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
158 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
198 Watts
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