E. Canning

Emma Canning

30-39

All-time

Miles	318
Calories	11,586
Score	22,284

Emma Canning

Folkestone Sports Centre

30-39

July 11, 2015

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

69

109

109
April 11, 2015

2.9 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:30

1

12:30

2.91

14.0

103

113

126
September 19, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:33

1

32:33

5.37

9.9

211

84

130
September 4, 2013

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:17

1

27:17

4.53

10.0

226

114

126
August 20, 2013

7.5 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

50

114

120

Ironhorse Rush

6.01 mi in 28:58

1

28:58

6.01

12.4

231

109

130
August 17, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:45

1

23:45

5.43

13.7

207

122

140
August 15, 2013

7.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

62

79

141

Billy Goat Falls

5.37 mi in 33:23

1

33:23

5.37

9.7

209

80

138
August 9, 2013

4.7 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:07

1

20:07

4.01

12.0

140

92

130

Redwood Dash

0.66 mi in 2:58

0.44

2:58

0.66

13.3

22

100

110
August 8, 2013

5.1 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:10

1

20:10

4.01

11.9

141

93

122

Mini Mayhem

1.04 mi in 5:34

0.51

5:34

1.04

11.2

38

93

113
August 6, 2013

10.2 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 51:04

1

51:04

10.16

11.9

423

114

136

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.8
MPH

111
Watts

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
111 Watts

Rolling Thunder

4:55

1.0
Miles

12.5
MPH

84
Watts

Rolling Thunder

4:55

1.0 Miles
12.5 MPH
84 Watts

Redwood Dash

6:02

1.5
Miles

14.9
MPH

114
Watts

Redwood Dash

6:02

1.5 Miles
14.9 MPH
114 Watts

Campus Loop

9:25

2.0
Miles

12.9
MPH

88
Watts

Campus Loop

9:25

2.0 Miles
12.9 MPH
88 Watts

Mini Mayhem

8:20

2.0
Miles

14.5
MPH

114
Watts

Mini Mayhem

8:20

2.0 Miles
14.5 MPH
114 Watts

Evening Bliss

10:03

2.4
Miles

14.0
MPH

112
Watts

Evening Bliss

10:03

2.4 Miles
14.0 MPH
112 Watts

Rabbit Run

10:15

2.4
Miles

13.7
MPH

108
Watts

Rabbit Run

10:15

2.4 Miles
13.7 MPH
108 Watts

Lost Trail

12:30

2.9
Miles

14.0
MPH

113
Watts

Lost Trail

12:30

2.9 Miles
14.0 MPH
113 Watts

Alpine Splash

15:05

2.9
Miles

11.6
MPH

110
Watts

Alpine Splash

15:05

2.9 Miles
11.6 MPH
110 Watts

Coastal Run

15:28

3.4
Miles

13.1
MPH

94
Watts

Coastal Run

15:28

3.4 Miles
13.1 MPH
94 Watts

Bent Spoke

17:19

4.0
Miles

13.7
MPH

120
Watts

Bent Spoke

17:19

4.0 Miles
13.7 MPH
120 Watts

Fruitdale

17:17

4.4
Miles

15.3
MPH

122
Watts

Fruitdale

17:17

4.4 Miles
15.3 MPH
122 Watts

Moderate

City Express

27:17

4.5
Miles

9.9
MPH

114
Watts

City Express

27:17

4.5 Miles
9.9 MPH
114 Watts

Dragon Fire

21:31

5.0
Miles

13.9
MPH

108
Watts

Dragon Fire

21:31

5.0 Miles
13.9 MPH
108 Watts

Billy Goat Falls

25:50

5.4
Miles

12.5
MPH

118
Watts

Billy Goat Falls

25:50

5.4 Miles
12.5 MPH
118 Watts

Broken Spoke

24:41

5.4
Miles

13.0
MPH

116
Watts

Broken Spoke

24:41

5.4 Miles
13.0 MPH
116 Watts

Moody Ambush

23:45

5.4
Miles

13.5
MPH

122
Watts

Moody Ambush

23:45

5.4 Miles
13.5 MPH
122 Watts

Ironhorse Rush

28:58

6.0
Miles

12.4
MPH

109
Watts

Ironhorse Rush

28:58

6.0 Miles
12.4 MPH
109 Watts

Challenging

Stormy Hollow

35:20

7.4
Miles

12.6
MPH

114
Watts

Stormy Hollow

35:20

7.4 Miles
12.6 MPH
114 Watts

Drifters Peak

51:04

10.2
Miles

11.9
MPH

114
Watts

Drifters Peak

51:04

10.2 Miles
11.9 MPH
114 Watts

Extreme

Thunderball

59:57

10.7
Miles

10.7
MPH

82
Watts

Thunderball

59:57

10.7 Miles
10.7 MPH
82 Watts

Lost Valley

1:13:19

11.5
Miles

9.4
MPH

88
Watts

Lost Valley

1:13:19

11.5 Miles
9.4 MPH
88 Watts

Vindicator

1:07:39

12.2
Miles

10.8
MPH

91
Watts

Vindicator

1:07:39

12.2 Miles
10.8 MPH
91 Watts

All-time

July 11, 2015

2.0 Miles

69 Calories

0 Score

April 11, 2015

2.9 Miles

103 Calories

0 Score

September 19, 2013

5.4 Miles

211 Calories

0 Score

September 4, 2013

4.5 Miles

226 Calories

0 Score

August 20, 2013

7.5 Miles

281 Calories

0 Score

August 17, 2013

5.4 Miles

207 Calories

0 Score

August 15, 2013

7.4 Miles

271 Calories

0 Score

August 9, 2013

4.7 Miles

161 Calories

0 Score

August 8, 2013

5.1 Miles

180 Calories

0 Score

August 6, 2013

10.2 Miles

423 Calories

0 Score

Road

Basic

4:01

4:55

6:02

9:25

8:20

10:03

10:15

12:30

15:05

15:28

17:19

17:17

Moderate

27:17

21:31

25:50

24:41

23:45

28:58

Challenging

35:20

51:04

Extreme

59:57

1:13:19

1:07:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain