Ben Saul
YMCA - Greater Charlotte - Dowd
20-29
Ben Saul
Centurion

All-time

Miles 198
Calories 8,215
Score 0

  • December 5, 2019

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 38:17

  • July 25, 2019

    7.2 Miles
    340 Calories
    0 Score
    Rides
    7.22 mi in 24:39

  • June 9, 2019

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 28:28

  • April 12, 2019

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 31:25

  • April 4, 2019

    6.3 Miles
    277 Calories
    0 Score
    Rides
    6.33 mi in 21:00

  • March 24, 2019

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 18:36

  • February 3, 2019

    9.5 Miles
    416 Calories
    0 Score
    Rides
    9.54 mi in 33:43

  • September 24, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 14:41

  • September 22, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 11:55

  • July 22, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:04
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 8
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:23

2.0 Miles
19.0 MPH
193 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
189 Watts
Evening Bliss

7:38

2.4 Miles
18.4 MPH
187 Watts
Rabbit Run

7:33

2.4 Miles
18.6 MPH
193 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
181 Watts
Alpine Splash

10:58

2.9 Miles
15.9 MPH
195 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
204 Watts
Bent Spoke

14:41

4.0 Miles
16.1 MPH
155 Watts

Moderate

Dragon Fire

16:40

5.0 Miles
17.9 MPH
171 Watts
Billy Goat Falls

21:08

5.4 Miles
15.2 MPH
156 Watts
Broken Spoke

19:30

5.4 Miles
16.4 MPH
164 Watts
Moody Ambush

18:36

5.4 Miles
17.5 MPH
195 Watts
Quicksilver

21:00

6.3 Miles
18.1 MPH
196 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
156 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
150 Watts
Apple Grinder

24:33

7.0 Miles
17.0 MPH
175 Watts

Challenging

Ravens Roost

24:39

7.2 Miles
17.6 MPH
211 Watts
Stormy Hollow

28:28

7.4 Miles
15.7 MPH
169 Watts
Rough Rider

31:25

8.4 Miles
16.0 MPH
152 Watts
Monkey Pass

33:43

9.5 Miles
17.0 MPH
181 Watts
Outlaw Rock

38:17

10.0 Miles
15.7 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default