Paula Nowicki
YMCA - Greater Toledo - Wolf Creek
50-59
Paula Nowicki
Double Centurion

All-time

Miles 204
Calories 8,509
Score 21,715

  • June 15, 2016

    4.6 Miles
    230 Calories
    0 Score
    Rides
    4.64 mi in 27:54

  • September 8, 2015

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 31:18

  • February 9, 2014

    7.9 Miles
    307 Calories
    0 Score
    Rides
    2.93 mi in 12:37
    5.00 mi in 18:28

  • January 31, 2014

    6.4 Miles
    258 Calories
    0 Score
    Rides
    4.01 mi in 18:02
    2.36 mi in 7:48

  • November 30, 2013

    8.2 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    7.22 mi in 28:22

  • August 18, 2013

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 35:08

  • May 15, 2013

    8.4 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 29:05

  • March 25, 2013

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 35:08

  • March 23, 2013

    11.0 Miles
    499 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    10.01 mi in 39:42

  • March 4, 2013

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 26:40
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.5 MPH
100 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
139 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
146 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
192 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
141 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
143 Watts
Fruitdale

15:44

4.4 Miles
16.9 MPH
146 Watts

Moderate

Dragon Fire

18:28

5.0 Miles
16.3 MPH
139 Watts
Sunday Afternoon

26:40

7.0 Miles
15.6 MPH
150 Watts

Challenging

Ravens Roost

28:22

7.2 Miles
15.3 MPH
151 Watts
Stormy Hollow

29:16

7.4 Miles
15.2 MPH
156 Watts
Wicked Workout

35:08

7.9 Miles
13.4 MPH
142 Watts
Oh Mama

30:49

7.9 Miles
15.3 MPH
179 Watts
Rough Rider

29:09

8.4 Miles
17.2 MPH
174 Watts
Falcon Flight

29:05

8.4 Miles
17.3 MPH
175 Watts
Monkey Pass

35:08

9.5 Miles
16.3 MPH
163 Watts
Outlaw Rock

41:23

10.0 Miles
14.5 MPH
161 Watts
Camel Country

39:42

10.0 Miles
15.1 MPH
170 Watts
Drifters Peak

49:55

10.2 Miles
12.2 MPH
136 Watts
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