E. Bowman

Elizabeth Bowman

JCC - Omaha

30-39

All-time

Miles	432
Calories	16,203
Score	0

Elizabeth Bowman

JCC - Omaha

30-39

February 8, 2015

2.1 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.07 mi in 10:04

0.38

10:04

2.07

12.3

73

96

130
January 28, 2015

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:51

1

16:51

4.01

14.3

140

115

145
January 25, 2015

6.0 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:08

1

26:08

6.01

13.8

220

116

146
April 14, 2014

6.9 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:07

1

27:07

6.91

15.3

254

132

135
April 9, 2014

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:44

1

21:44

5.37

14.8

215

141

140
April 2, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:34

1

11:34

2.93

15.2

124

155

157
March 26, 2014

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:03

1

12:03

2.93

14.6

122

144

160
February 21, 2014

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:23

1

17:23

4.01

13.8

137

108

131
January 27, 2014

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:34

1

22:34

5.43

14.4

195

120

141
January 10, 2014

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

169

121

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.8
MPH

115
Watts

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
115 Watts

Rolling Thunder

3:51

1.0
Miles

16.0
MPH

135
Watts

Rolling Thunder

3:51

1.0 Miles
16.0 MPH
135 Watts

Redwood Dash

5:42

1.5
Miles

15.8
MPH

121
Watts

Redwood Dash

5:42

1.5 Miles
15.8 MPH
121 Watts

Campus Loop

7:48

2.0
Miles

15.6
MPH

126
Watts

Campus Loop

7:48

2.0 Miles
15.6 MPH
126 Watts

Mini Mayhem

8:14

2.0
Miles

14.8
MPH

109
Watts

Mini Mayhem

8:14

2.0 Miles
14.8 MPH
109 Watts

Rabbit Run

9:40

2.4
Miles

14.6
MPH

115
Watts

Rabbit Run

9:40

2.4 Miles
14.6 MPH
115 Watts

Lost Trail

11:32

2.9
Miles

15.2
MPH

122
Watts

Lost Trail

11:32

2.9 Miles
15.2 MPH
122 Watts

Alpine Splash

11:34

2.9
Miles

15.2
MPH

155
Watts

Alpine Splash

11:34

2.9 Miles
15.2 MPH
155 Watts

Bent Spoke

16:22

4.0
Miles

14.7
MPH

126
Watts

Bent Spoke

16:22

4.0 Miles
14.7 MPH
126 Watts

Moderate

City Express

21:20

4.5
Miles

12.9
MPH

150
Watts

City Express

21:20

4.5 Miles
12.9 MPH
150 Watts

Dragon Fire

18:50

5.0
Miles

15.9
MPH

130
Watts

Dragon Fire

18:50

5.0 Miles
15.9 MPH
130 Watts

Billy Goat Falls

21:04

5.4
Miles

15.3
MPH

154
Watts

Billy Goat Falls

21:04

5.4 Miles
15.3 MPH
154 Watts

Broken Spoke

21:13

5.4
Miles

15.2
MPH

136
Watts

Broken Spoke

21:13

5.4 Miles
15.2 MPH
136 Watts

Moody Ambush

21:48

5.4
Miles

14.8
MPH

128
Watts

Moody Ambush

21:48

5.4 Miles
14.8 MPH
128 Watts

Ironhorse Rush

24:23

6.0
Miles

14.7
MPH

133
Watts

Ironhorse Rush

24:23

6.0 Miles
14.7 MPH
133 Watts

Quicksilver

23:39

6.3
Miles

16.0
MPH

139
Watts

Quicksilver

23:39

6.3 Miles
16.0 MPH
139 Watts

Farmers Bluff

24:39

6.9
Miles

16.9
MPH

161
Watts

Farmers Bluff

24:39

6.9 Miles
16.9 MPH
161 Watts

Stump Puller

25:53

6.9
Miles

16.1
MPH

143
Watts

Stump Puller

25:53

6.9 Miles
16.1 MPH
143 Watts

Apple Grinder

26:44

7.0
Miles

15.6
MPH

143
Watts

Apple Grinder

26:44

7.0 Miles
15.6 MPH
143 Watts

Sunday Afternoon

27:29

7.0
Miles

15.2
MPH

135
Watts

Sunday Afternoon

27:29

7.0 Miles
15.2 MPH
135 Watts

Challenging

Ravens Roost

28:33

7.2
Miles

15.2
MPH

143
Watts

Ravens Roost

28:33

7.2 Miles
15.2 MPH
143 Watts

Wicked Workout

33:45

7.9
Miles

14.0
MPH

143
Watts

Wicked Workout

33:45

7.9 Miles
14.0 MPH
143 Watts

Oh Mama

34:01

7.9
Miles

13.9
MPH

142
Watts

Oh Mama

34:01

7.9 Miles
13.9 MPH
142 Watts

Falcon Flight

32:25

8.4
Miles

15.5
MPH

131
Watts

Falcon Flight

32:25

8.4 Miles
15.5 MPH
131 Watts

Monkey Pass

37:28

9.5
Miles

15.3
MPH

135
Watts

Monkey Pass

37:28

9.5 Miles
15.3 MPH
135 Watts

Camel Country

43:29

10.0
Miles

13.8
MPH

133
Watts

Camel Country

43:29

10.0 Miles
13.8 MPH
133 Watts

Extreme

Thunderball

39:45

10.7
Miles

16.2
MPH

157
Watts

Thunderball

39:45

10.7 Miles
16.2 MPH
157 Watts

All-time

February 8, 2015

2.1 Miles

73 Calories

0 Score

January 28, 2015

4.0 Miles

140 Calories

0 Score

January 25, 2015

6.0 Miles

220 Calories

0 Score

April 14, 2014

6.9 Miles

254 Calories

0 Score

April 9, 2014

5.4 Miles

215 Calories

0 Score

April 2, 2014

2.9 Miles

124 Calories

0 Score

March 26, 2014

2.9 Miles

122 Calories

0 Score

February 21, 2014

4.0 Miles

137 Calories

0 Score

January 27, 2014

5.4 Miles

195 Calories

0 Score

January 10, 2014

5.0 Miles

169 Calories

0 Score

Road

Basic

3:46

3:51

5:42

7:48

8:14

9:40

11:32

11:34

16:22

Moderate

21:20

18:50

21:04

21:13

21:48

24:23

23:39

24:39

25:53

26:44

27:29

Challenging

28:33

33:45

34:01

32:25

37:28

43:29

Extreme

39:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain