Laurel Krausman
JCC - Omaha
40-49
Laurel Krausman
Double Centurion

All-time

Miles 343
Calories 12,531
Score 2,179

  • February 7, 2016

    9.0 Miles
    280 Calories
    0 Score
    Rides
    9.03 mi in 43:40

  • January 21, 2016

    8.4 Miles
    260 Calories
    0 Score
    Rides
    8.38 mi in 40:18

  • October 27, 2015

    4.8 Miles
    167 Calories
    0 Score
    Rides
    4.76 mi in 26:12

  • July 10, 2015

    7.4 Miles
    275 Calories
    0 Score
    Rides
    7.44 mi in 40:54

  • June 3, 2015

    10.0 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 58:58

  • May 11, 2015

    5.9 Miles
    204 Calories
    0 Score
    Rides
    5.89 mi in 31:08

  • April 22, 2015

    14.0 Miles
    484 Calories
    0 Score
    Rides
    13.96 mi in 1:04:37

  • April 20, 2015

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 32:14

  • March 24, 2015

    3.3 Miles
    125 Calories
    0 Score
    Rides
    3.33 mi in 21:04

  • March 11, 2015

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 34:34
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Omaha JCC Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.9 MPH
118 Watts
Redwood Dash

6:16

1.5 Miles
14.6 MPH
99 Watts
Campus Loop

8:14

2.0 Miles
14.9 MPH
110 Watts
Rabbit Run

9:43

2.4 Miles
14.9 MPH
117 Watts
Alpine Splash

17:26

2.9 Miles
10.2 MPH
82 Watts
Coastal Run

13:49

3.4 Miles
14.8 MPH
112 Watts
Bent Spoke

18:59

4.0 Miles
12.7 MPH
96 Watts

Moderate

City Express

25:53

4.5 Miles
10.8 MPH
122 Watts
Dragon Fire

20:20

5.0 Miles
14.9 MPH
113 Watts
Broken Spoke

27:31

5.4 Miles
11.9 MPH
89 Watts
Ironhorse Rush

27:41

6.0 Miles
13.2 MPH
111 Watts
Farmers Bluff

30:16

6.9 Miles
13.9 MPH
105 Watts
Apple Grinder

31:22

7.0 Miles
13.5 MPH
105 Watts
Sunday Afternoon

32:14

7.0 Miles
13.1 MPH
100 Watts

Challenging

Ravens Roost

33:28

7.2 Miles
13.1 MPH
108 Watts
Stormy Hollow

34:24

7.4 Miles
13.0 MPH
112 Watts
Odyssey

42:12

7.6 Miles
11.0 MPH
90 Watts
Wicked Workout

39:24

7.9 Miles
12.0 MPH
114 Watts
Oh Mama

41:15

7.9 Miles
11.5 MPH
106 Watts
Rough Rider

37:55

8.4 Miles
13.4 MPH
97 Watts
Falcon Flight

36:55

8.4 Miles
13.8 MPH
103 Watts
Monkey Pass

45:22

9.5 Miles
12.7 MPH
94 Watts
Outlaw Rock

58:58

10.0 Miles
10.4 MPH
88 Watts
Drifters Peak

1:00:41

10.2 Miles
10.1 MPH
86 Watts
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