Matthew Daley
Retro Fitness - Monroe
20-29
Matthew Daley
Centurion

All-time

Miles 166
Calories 7,366
Score 11,516

  • May 1, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:05

  • April 11, 2015

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:46

  • January 5, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • November 7, 2014

    1.8 Miles
    105 Calories
    0 Score
    Rides
    1.82 mi in 10:08

  • November 6, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 16:41

  • September 25, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    0.99 mi in 4:22

  • September 8, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • May 17, 2014

    3.0 Miles
    155 Calories
    0 Score
    Rides
    3.01 mi in 14:58

  • March 15, 2014

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:50

  • March 8, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 21:16
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
247 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
288 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
171 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
177 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
179 Watts
Evening Bliss

8:12

2.4 Miles
17.0 MPH
178 Watts
Rabbit Run

7:58

2.4 Miles
17.5 MPH
188 Watts
Lost Trail

10:10

2.9 Miles
17.1 MPH
182 Watts
Alpine Splash

10:51

2.9 Miles
16.1 MPH
194 Watts
Coastal Run

13:05

3.4 Miles
15.4 MPH
126 Watts
Bent Spoke

15:16

4.0 Miles
15.4 MPH
161 Watts
Fruitdale

15:53

4.4 Miles
16.6 MPH
155 Watts

Moderate

City Express

19:50

4.5 Miles
13.6 MPH
193 Watts
Dragon Fire

17:53

5.0 Miles
16.7 MPH
166 Watts
Billy Goat Falls

19:55

5.4 Miles
16.1 MPH
187 Watts
Broken Spoke

20:19

5.4 Miles
15.7 MPH
173 Watts
Moody Ambush

19:32

5.4 Miles
16.4 MPH
181 Watts
Ironhorse Rush

23:15

6.0 Miles
15.4 MPH
167 Watts
Sunday Afternoon

25:22

7.0 Miles
16.4 MPH
176 Watts

Extreme

Thunderball

42:54

10.7 Miles
14.9 MPH
155 Watts
Vindicator

47:11

12.2 Miles
15.4 MPH
175 Watts
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