Michael Krefski
Wellsboro High School
Under 20
Michael Krefski
Next Stop: Glory Top 100 Road Warrior

All-time

Miles 910
Calories 38,502
Score 38,657

  • February 2, 2016

    8.0 Miles
    345 Calories
    0 Score
    Rides
    3.00 mi in 13:35
    5.00 mi in 20:03

  • January 21, 2016

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 13:10

  • January 20, 2016

    10.0 Miles
    435 Calories
    0 Score
    Rides
    0.50 mi in 2:17
    4.50 mi in 20:47
    5.00 mi in 16:36

  • December 22, 2015

    6.7 Miles
    280 Calories
    0 Score
    Rides
    1.68 mi in 9:24
    5.00 mi in 21:16

  • December 18, 2015

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 21:41

  • December 16, 2015

    9.0 Miles
    414 Calories
    0 Score
    Rides
    4.00 mi in 17:33
    5.00 mi in 18:34

  • December 14, 2015

    10.2 Miles
    470 Calories
    0 Score
    Rides
    5.23 mi in 24:47
    5.00 mi in 18:09

  • December 10, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 23:30

  • December 9, 2015

    10.3 Miles
    448 Calories
    0 Score
    Rides
    5.00 mi in 22:36
    0.25 mi in 2:16
    5.00 mi in 20:33

  • December 7, 2015

    10.0 Miles
    464 Calories
    0 Score
    Rides
    5.00 mi in 20:14
    5.00 mi in 20:02
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
320 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
266 Watts
Redwood Dash

4:51

1.5 Miles
18.5 MPH
201 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
234 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
199 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
153 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
182 Watts
Lost Trail

10:00

2.9 Miles
17.5 MPH
187 Watts
Alpine Splash

12:07

2.9 Miles
14.6 MPH
169 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
145 Watts
Bent Spoke

13:07

4.0 Miles
18.1 MPH
224 Watts
Fruitdale

16:40

4.4 Miles
16.0 MPH
144 Watts

Moderate

City Express

28:05

4.5 Miles
9.7 MPH
115 Watts
Dragon Fire

15:07

5.0 Miles
19.8 MPH
252 Watts
Ironhorse Rush

25:52

6.0 Miles
14.1 MPH
153 Watts
Apple Grinder

31:55

7.0 Miles
13.5 MPH
131 Watts

Challenging

Stormy Hollow

32:26

7.4 Miles
13.9 MPH
143 Watts
Wicked Workout

31:35

7.9 Miles
14.9 MPH
179 Watts
Oh Mama

34:08

7.9 Miles
13.9 MPH
159 Watts
Falcon Flight

32:10

8.4 Miles
15.6 MPH
156 Watts
Monkey Pass

38:36

9.5 Miles
14.9 MPH
159 Watts
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