l. b

laurie b

50-59

All-time

Miles	143
Calories	5,240
Score	0

laurie b

Retro Fitness - Paramus

50-59

September 29, 2015

24.7 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

92

129

Rabbit Run

2.36 mi in 12:33

1

12:33

2.36

11.3

74

76

118

Rolling Thunder

3.06 mi in 13:49

3

13:49

3.06

13.3

97

93

129

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

156

97

0

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

86

98

0

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

152

95

0

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

73

111

0

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

75

103

0

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

77

120

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

35

119

0
September 22, 2015

15.9 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

73

108

0

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

51

109

0

Rolling Thunder

3.06 mi in 13:59

3

13:59

3.06

13.1

117

116

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

35

106

0

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

85

100

0

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

106

104

0

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

117

101

0
February 6, 2015

2.9 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:52

1

18:52

2.93

9.3

141

101

123
January 13, 2015

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

127

85

120
September 29, 2014

17.0 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:29

1

33:29

4.53

8.1

277

114

125

Temple Ridge

9.12 mi in 46:12

0.68

46:12

9.12

11.8

320

91

134

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

73

86

126

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

37

110

129
September 22, 2014

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:58

1

13:58

2.91

12.5

88

82

108
September 15, 2014

11.8 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

104

137

Evening Bliss

4.72 mi in 22:12

2

22:12

4.72

12.8

153

91

126

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

60

81

129

Bent Spoke

4.01 mi in 23:17

1

23:17

4.01

10.3

180

105

127
September 8, 2014

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

141

94

135
November 20, 2013

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

55

75

109
November 19, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.03 mi in 4:59

0.69

4:59

1.03

12.4

30

76

112

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

110
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
110 Watts

Rolling Thunder

4:20

1.0
Miles

14.0
MPH

107
Watts

Rolling Thunder

4:20

1.0 Miles
14.0 MPH
107 Watts

Redwood Dash

6:29

1.5
Miles

13.9
MPH

109
Watts

Redwood Dash

6:29

1.5 Miles
13.9 MPH
109 Watts

Campus Loop

8:59

2.0
Miles

13.5
MPH

120
Watts

Campus Loop

8:59

2.0 Miles
13.5 MPH
120 Watts

Mini Mayhem

8:53

2.0
Miles

13.6
MPH

95
Watts

Mini Mayhem

8:53

2.0 Miles
13.6 MPH
95 Watts

Evening Bliss

11:01

2.4
Miles

12.8
MPH

90
Watts

Evening Bliss

11:01

2.4 Miles
12.8 MPH
90 Watts

Rabbit Run

12:33

2.4
Miles

11.2
MPH

76
Watts

Rabbit Run

12:33

2.4 Miles
11.2 MPH
76 Watts

Lost Trail

13:48

2.9
Miles

12.7
MPH

104
Watts

Lost Trail

13:48

2.9 Miles
12.7 MPH
104 Watts

Alpine Splash

18:52

2.9
Miles

9.3
MPH

101
Watts

Alpine Splash

18:52

2.9 Miles
9.3 MPH
101 Watts

Coastal Run

15:33

3.4
Miles

13.0
MPH

101
Watts

Coastal Run

15:33

3.4 Miles
13.0 MPH
101 Watts

Bent Spoke

21:07

4.0
Miles

11.2
MPH

82
Watts

Bent Spoke

21:07

4.0 Miles
11.2 MPH
82 Watts

Fruitdale

19:36

4.4
Miles

13.5
MPH

85
Watts

Fruitdale

19:36

4.4 Miles
13.5 MPH
85 Watts

Moderate

City Express

33:29

4.5
Miles

8.1
MPH

114
Watts

City Express

33:29

4.5 Miles
8.1 MPH
114 Watts

All-time

September 29, 2015

24.7 Miles

855 Calories

0 Score

September 22, 2015

15.9 Miles

584 Calories

0 Score

February 6, 2015

2.9 Miles

141 Calories

0 Score

January 13, 2015

4.4 Miles

127 Calories

0 Score

September 29, 2014

17.0 Miles

707 Calories

0 Score

September 22, 2014

2.9 Miles

88 Calories

0 Score

September 15, 2014

11.8 Miles

423 Calories

0 Score

September 8, 2014

4.4 Miles

141 Calories

0 Score

November 20, 2013

2.0 Miles

55 Calories

0 Score

November 19, 2013

1.0 Miles

30 Calories

0 Score

Road

Basic

4:03

4:20

6:29

8:59

8:53

11:01

12:33

13:48

18:52

15:33

21:07

19:36

Moderate

33:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain