K. Wickstrom

Keith Wickstrom

YMCA - Central Maryland - Hill Family Center

20-29

All-time

Miles	100
Calories	4,155
Score	7,136

Keith Wickstrom

YMCA - Central Maryland - Hill Family Center

20-29

March 6, 2014

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

80

162

151
November 5, 2013

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

56

149

150
November 4, 2013

2.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

39

166

190

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

62

183

222
October 29, 2013

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

47

220

0
October 10, 2013

2.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:54

1

5:54

2.03

20.6

103

267

179
October 9, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

52

125

0
October 2, 2013

2.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:47

1

5:47

2.03

21.1

98

258

152
October 1, 2013

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

88

200

0
September 30, 2013

2.5 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

46

238

156

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

74

260

0
September 24, 2013

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

60

173

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.3
MPH

268
Watts

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
268 Watts

Rolling Thunder

2:41

1.0
Miles

22.9
MPH

346
Watts

Rolling Thunder

2:41

1.0 Miles
22.9 MPH
346 Watts

Redwood Dash

4:19

1.5
Miles

20.8
MPH

260
Watts

Redwood Dash

4:19

1.5 Miles
20.8 MPH
260 Watts

Campus Loop

5:47

2.0
Miles

21.0
MPH

258
Watts

Campus Loop

5:47

2.0 Miles
21.0 MPH
258 Watts

Mini Mayhem

5:54

2.0
Miles

20.6
MPH

267
Watts

Mini Mayhem

5:54

2.0 Miles
20.6 MPH
267 Watts

Evening Bliss

7:17

2.4
Miles

19.1
MPH

230
Watts

Evening Bliss

7:17

2.4 Miles
19.1 MPH
230 Watts

Rabbit Run

7:33

2.4
Miles

18.6
MPH

219
Watts

Rabbit Run

7:33

2.4 Miles
18.6 MPH
219 Watts

Lost Trail

11:52

2.9
Miles

14.8
MPH

132
Watts

Lost Trail

11:52

2.9 Miles
14.8 MPH
132 Watts

Coastal Run

11:36

3.4
Miles

17.4
MPH

184
Watts

Coastal Run

11:36

3.4 Miles
17.4 MPH
184 Watts

Fruitdale

16:08

4.4
Miles

16.4
MPH

149
Watts

Fruitdale

16:08

4.4 Miles
16.4 MPH
149 Watts

Moderate

Dragon Fire

19:27

5.0
Miles

15.4
MPH

138
Watts

Dragon Fire

19:27

5.0 Miles
15.4 MPH
138 Watts

Quicksilver

24:34

6.3
Miles

15.4
MPH

143
Watts

Quicksilver

24:34

6.3 Miles
15.4 MPH
143 Watts

All-time

March 6, 2014

2.0 Miles

80 Calories

0 Score

November 5, 2013

1.5 Miles

56 Calories

0 Score

November 4, 2013

2.5 Miles

101 Calories

0 Score

October 29, 2013

1.0 Miles

47 Calories

0 Score

October 10, 2013

2.0 Miles

103 Calories

0 Score

October 9, 2013

1.5 Miles

52 Calories

0 Score

October 2, 2013

2.0 Miles

98 Calories

0 Score

October 1, 2013

2.0 Miles

88 Calories

0 Score

September 30, 2013

2.5 Miles

120 Calories

0 Score

September 24, 2013

1.5 Miles

60 Calories

0 Score

Road

Basic

2:48

2:41

4:19

5:47

5:54

7:17

7:33

11:52

11:36

16:08

Moderate

19:27

24:34

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain