Carl Pallister
YMCA - Attleboro - Downtown
50-59
Carl Pallister
Penta-kilo-miler Titan

All-time

Miles 6,739
Calories 344,596
Score 750

  • March 13, 2020

    11.8 Miles
    681 Calories
    0 Score
    Rides
    11.81 mi in 35:02

  • March 11, 2020

    10.0 Miles
    607 Calories
    0 Score
    Rides
    10.01 mi in 27:33

  • March 9, 2020

    11.9 Miles
    691 Calories
    0 Score
    Rides
    11.86 mi in 34:30

  • March 4, 2020

    10.4 Miles
    631 Calories
    0 Score
    Rides
    10.45 mi in 29:14

  • March 2, 2020

    12.1 Miles
    694 Calories
    0 Score
    Rides
    12.08 mi in 35:08

  • February 28, 2020

    10.0 Miles
    483 Calories
    0 Score
    Rides
    10.01 mi in 38:04

  • February 26, 2020

    13.8 Miles
    784 Calories
    0 Score
    Rides
    13.82 mi in 40:19

  • February 24, 2020

    11.0 Miles
    625 Calories
    0 Score
    Rides
    11.03 mi in 32:54

  • February 20, 2020

    10.4 Miles
    617 Calories
    0 Score
    Rides
    10.44 mi in 29:12

  • February 18, 2020

    13.1 Miles
    706 Calories
    0 Score
    Rides
    13.10 mi in 42:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ghost Buster
Ghost Buster
Ride of the Week: 36
Ride of the Week: 36
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 40
Ride of the Week: 40
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:08

1.0 Miles
28.4 MPH
548 Watts
Rolling Thunder

2:16

1.0 Miles
26.9 MPH
508 Watts
Redwood Dash

3:26

1.5 Miles
26.3 MPH
428 Watts
Titan Time

4:17

1.8 Miles
24.5 MPH
397 Watts
Campus Loop

4:59

2.0 Miles
24.5 MPH
385 Watts
Mini Mayhem

5:19

2.0 Miles
22.7 MPH
315 Watts
Evening Bliss

5:50

2.4 Miles
23.8 MPH
360 Watts
Rabbit Run

5:49

2.4 Miles
24.4 MPH
381 Watts
Lost Trail

7:45

2.9 Miles
22.4 MPH
316 Watts
Alpine Splash

7:57

2.9 Miles
22.0 MPH
340 Watts
Coastal Run

8:54

3.4 Miles
22.5 MPH
315 Watts
Bent Spoke

10:55

4.0 Miles
21.6 MPH
307 Watts
Fruitdale

11:52

4.4 Miles
22.3 MPH
292 Watts

Moderate

City Express

14:32

4.5 Miles
18.7 MPH
303 Watts
Dragon Fire

13:46

5.0 Miles
21.6 MPH
280 Watts
Billy Goat Falls

15:35

5.4 Miles
20.3 MPH
292 Watts
Broken Spoke

15:15

5.4 Miles
20.9 MPH
289 Watts
Moody Ambush

15:09

5.4 Miles
21.0 MPH
293 Watts
Ironhorse Rush

17:41

6.0 Miles
20.1 MPH
273 Watts
Quicksilver

18:17

6.3 Miles
20.7 MPH
260 Watts
Farmers Bluff

19:11

6.9 Miles
21.6 MPH
305 Watts
Stump Puller

19:15

6.9 Miles
21.5 MPH
291 Watts
Apple Grinder

19:40

7.0 Miles
21.1 MPH
287 Watts
Sunday Afternoon

18:58

7.0 Miles
22.1 MPH
322 Watts

Challenging

Ravens Roost

20:37

7.2 Miles
20.9 MPH
297 Watts
Stormy Hollow

21:27

7.4 Miles
20.7 MPH
292 Watts
Odyssey

22:36

7.6 Miles
20.2 MPH
290 Watts
Wicked Workout

23:41

7.9 Miles
19.8 MPH
287 Watts
Oh Mama

21:49

7.9 Miles
21.6 MPH
343 Watts
Rough Rider

23:23

8.4 Miles
21.5 MPH
299 Watts
Falcon Flight

24:04

8.4 Miles
20.8 MPH
270 Watts
Track Fever

28:00

9.0 Miles
18.3 MPH
182 Watts
Monkey Pass

23:27

9.5 Miles
17.4 MPH
174 Watts
Outlaw Rock

27:33

10.0 Miles
21.8 MPH
355 Watts
Camel Country

27:17

10.0 Miles
22.0 MPH
360 Watts
Drifters Peak

28:03

10.2 Miles
21.7 MPH
348 Watts
Lucky Streak

33:10

10.6 Miles
19.1 MPH
225 Watts

Extreme

Thunderball

29:01

10.7 Miles
22.1 MPH
336 Watts
Gut Buster

29:34

11.0 Miles
22.4 MPH
365 Watts
Lost Valley

31:27

11.5 Miles
22.0 MPH
357 Watts
Ocean Plunge

33:07

11.8 Miles
21.4 MPH
347 Watts
Vindicator

33:13

12.2 Miles
22.0 MPH
344 Watts
Grape Stomper

34:47

12.2 Miles
21.0 MPH
312 Watts
Pyramid Mountain

36:34

13.5 Miles
22.1 MPH
322 Watts
Temple Ridge

37:33

13.5 Miles
21.6 MPH
304 Watts
Ascension

56:03

18.3 Miles
19.6 MPH
277 Watts
Savage Revenge

59:01

20.0 Miles
20.3 MPH
290 Watts
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