Lee esworthy
YMCA - Central Maryland - Hill Family Center
40-49
Lee esworthy
Next Stop: Glory

All-time

Miles 898
Calories 35,975
Score 0

  • August 4, 2015

    9.0 Miles
    327 Calories
    0 Score
    Rides
    9.00 mi in 43:06

  • July 29, 2015

    8.6 Miles
    359 Calories
    0 Score
    Rides
    8.63 mi in 31:55

  • June 17, 2015

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 42:41

  • April 21, 2015

    9.5 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 34:54

  • April 19, 2015

    3.6 Miles
    131 Calories
    0 Score
    Rides
    3.60 mi in 15:04

  • April 9, 2015

    13.5 Miles
    551 Calories
    0 Score
    Rides
    13.51 mi in 50:47

  • March 18, 2015

    12.2 Miles
    515 Calories
    0 Score
    Rides
    12.18 mi in 54:58

  • February 25, 2015

    12.4 Miles
    498 Calories
    0 Score
    Rides
    2.91 mi in 10:49
    9.54 mi in 39:50

  • February 22, 2015

    12.2 Miles
    500 Calories
    0 Score
    Rides
    12.18 mi in 57:05

  • January 20, 2015

    10.7 Miles
    411 Calories
    0 Score
    Rides
    10.67 mi in 49:03
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
270 Watts
Redwood Dash

6:29

1.5 Miles
13.8 MPH
97 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
150 Watts
Evening Bliss

8:35

2.4 Miles
16.3 MPH
162 Watts
Rabbit Run

9:55

2.4 Miles
14.2 MPH
126 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
158 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
179 Watts
Coastal Run

12:22

3.4 Miles
16.4 MPH
148 Watts
Bent Spoke

15:30

4.0 Miles
15.3 MPH
154 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
133 Watts

Moderate

City Express

20:35

4.5 Miles
13.2 MPH
178 Watts
Dragon Fire

17:01

5.0 Miles
17.6 MPH
169 Watts
Billy Goat Falls

23:15

5.4 Miles
13.8 MPH
147 Watts
Broken Spoke

21:19

5.4 Miles
15.0 MPH
137 Watts
Moody Ambush

19:47

5.4 Miles
16.2 MPH
159 Watts
Ironhorse Rush

23:43

6.0 Miles
15.2 MPH
145 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
151 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
115 Watts
Stump Puller

28:20

6.9 Miles
14.7 MPH
133 Watts

Challenging

Rough Rider

34:04

8.4 Miles
14.7 MPH
119 Watts
Falcon Flight

30:05

8.4 Miles
16.7 MPH
172 Watts
Monkey Pass

34:54

9.5 Miles
16.4 MPH
163 Watts
Outlaw Rock

42:20

10.0 Miles
14.1 MPH
162 Watts
Camel Country

42:41

10.0 Miles
14.1 MPH
156 Watts
Drifters Peak

43:38

10.2 Miles
13.9 MPH
158 Watts

Extreme

Thunderball

43:17

10.7 Miles
14.8 MPH
147 Watts
Gut Buster

50:30

11.0 Miles
13.0 MPH
139 Watts
Vindicator

49:45

12.2 Miles
14.6 MPH
142 Watts
Grape Stomper

49:27

12.2 Miles
14.7 MPH
157 Watts
Pyramid Mountain

50:47

13.5 Miles
16.0 MPH
157 Watts
Temple Ridge

50:24

13.5 Miles
16.1 MPH
163 Watts
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