Terry Vanderberg
YMCA - Glow - Genesee Area
50-59
Terry Vanderberg
McKinley

All-time

Miles 610
Calories 26,325
Score 0

  • February 21, 2015

    6.8 Miles
    273 Calories
    0 Score
    Rides
    1.38 mi in 6:07
    5.43 mi in 22:04

  • March 23, 2014

    10.4 Miles
    451 Calories
    0 Score
    Rides
    5.00 mi in 16:45
    5.43 mi in 19:29

  • March 16, 2014

    11.8 Miles
    508 Calories
    0 Score
    Rides
    8.38 mi in 30:19
    3.37 mi in 11:39

  • March 15, 2014

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 36:32

  • March 9, 2014

    10.4 Miles
    437 Calories
    0 Score
    Rides
    8.38 mi in 30:44
    2.03 mi in 7:29

  • March 2, 2014

    9.5 Miles
    425 Calories
    0 Score
    Rides
    9.54 mi in 33:50

  • February 24, 2014

    7.4 Miles
    357 Calories
    0 Score
    Rides
    7.44 mi in 27:19

  • February 2, 2014

    10.7 Miles
    454 Calories
    0 Score
    Rides
    8.38 mi in 29:35
    2.36 mi in 8:33

  • January 20, 2014

    6.9 Miles
    322 Calories
    0 Score
    Rides
    6.91 mi in 23:18

  • December 10, 2013

    4.4 Miles
    173 Calories
    0 Score
    Rides
    2.35 mi in 7:57
    2.03 mi in 7:13
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.3 MPH
183 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
128 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
154 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
174 Watts
Mini Mayhem

6:17

2.0 Miles
19.3 MPH
217 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
178 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
161 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
203 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
190 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
187 Watts
Bent Spoke

14:16

4.0 Miles
16.6 MPH
172 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
196 Watts

Moderate

City Express

17:39

4.5 Miles
15.4 MPH
213 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
189 Watts
Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
204 Watts
Broken Spoke

19:29

5.4 Miles
16.4 MPH
178 Watts
Moody Ambush

18:55

5.4 Miles
17.0 MPH
189 Watts
Ironhorse Rush

22:31

6.0 Miles
15.9 MPH
165 Watts
Quicksilver

22:38

6.3 Miles
16.8 MPH
169 Watts
Farmers Bluff

24:15

6.9 Miles
17.1 MPH
172 Watts
Stump Puller

23:18

6.9 Miles
17.8 MPH
206 Watts
Apple Grinder

24:34

7.0 Miles
17.0 MPH
188 Watts
Sunday Afternoon

23:17

7.0 Miles
17.9 MPH
207 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.8 MPH
183 Watts
Stormy Hollow

26:46

7.4 Miles
16.6 MPH
186 Watts
Odyssey

28:54

7.6 Miles
15.8 MPH
179 Watts
Wicked Workout

29:16

7.9 Miles
16.1 MPH
192 Watts
Oh Mama

29:10

7.9 Miles
16.2 MPH
195 Watts
Rough Rider

27:44

8.4 Miles
18.1 MPH
195 Watts
Falcon Flight

27:48

8.4 Miles
18.1 MPH
195 Watts
Monkey Pass

33:50

9.5 Miles
16.9 MPH
185 Watts
Outlaw Rock

38:04

10.0 Miles
15.8 MPH
181 Watts
Camel Country

37:43

10.0 Miles
15.9 MPH
181 Watts
Drifters Peak

40:07

10.2 Miles
15.2 MPH
168 Watts

Extreme

Thunderball

40:01

10.7 Miles
16.0 MPH
164 Watts
Gut Buster

40:46

11.0 Miles
16.1 MPH
197 Watts
Lost Valley

45:36

11.5 Miles
15.2 MPH
174 Watts
Vindicator

45:46

12.2 Miles
15.9 MPH
173 Watts
Grape Stomper

48:22

12.2 Miles
15.1 MPH
156 Watts
Pyramid Mountain

46:39

13.5 Miles
17.4 MPH
179 Watts
Temple Ridge

50:05

13.5 Miles
16.2 MPH
155 Watts
Ascension

1:11:32

18.3 Miles
15.3 MPH
170 Watts
Savage Revenge

1:17:41

20.0 Miles
15.4 MPH
165 Watts
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