M. Gomolski

Mike Gomolski

40-49

All-time

Miles	300
Calories	13,153
Score	3,566

Mike Gomolski

Dundee Township Park District

40-49

August 30, 2014

8.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:14

1

29:14

8.38

17.2

352

176

146
August 26, 2014

6.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:50

1

21:50

6.33

17.4

269

181

137
August 20, 2014

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:32

1

18:32

5

16.2

188

145

131
August 19, 2014

11.2 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:04

1

34:04

7.87

13.9

370

157

137

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

137

163

132
August 18, 2014

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:34

1

12:34

3.37

16.1

130

150

138
August 4, 2014

5.6 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 4:59

0.64

4:59

0.64

7.7

26

62

122

Dragon Fire

5.00 mi in 16:09

1

16:09

5

18.6

210

193

152
June 25, 2014

5.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:03

1

21:03

5.37

15.3

247

171

141
June 17, 2014

4.5 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:33

1

20:33

4.53

13.2

252

180

158
March 29, 2014

8.4 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:55

1

27:55

8.38

18.0

361

191

162
March 17, 2014

7.6 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:13

1

26:13

7.6

17.4

378

216

158

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.6
MPH

259
Watts

Expresso Speedway

2:47

1.0 Miles
21.6 MPH
259 Watts

Campus Loop

5:45

2.0
Miles

21.1
MPH

249
Watts

Campus Loop

5:45

2.0 Miles
21.1 MPH
249 Watts

Mini Mayhem

7:11

2.0
Miles

17.0
MPH

167
Watts

Mini Mayhem

7:11

2.0 Miles
17.0 MPH
167 Watts

Evening Bliss

6:47

2.4
Miles

20.8
MPH

257
Watts

Evening Bliss

6:47

2.4 Miles
20.8 MPH
257 Watts

Lost Trail

9:06

2.9
Miles

19.3
MPH

220
Watts

Lost Trail

9:06

2.9 Miles
19.3 MPH
220 Watts

Alpine Splash

11:18

2.9
Miles

15.6
MPH

190
Watts

Alpine Splash

11:18

2.9 Miles
15.6 MPH
190 Watts

Coastal Run

10:09

3.4
Miles

20.0
MPH

229
Watts

Coastal Run

10:09

3.4 Miles
20.0 MPH
229 Watts

Bent Spoke

12:55

4.0
Miles

18.5
MPH

221
Watts

Bent Spoke

12:55

4.0 Miles
18.5 MPH
221 Watts

Fruitdale

13:49

4.4
Miles

19.2
MPH

200
Watts

Fruitdale

13:49

4.4 Miles
19.2 MPH
200 Watts

Moderate

City Express

19:14

4.5
Miles

14.2
MPH

200
Watts

City Express

19:14

4.5 Miles
14.2 MPH
200 Watts

Dragon Fire

16:09

5.0
Miles

18.6
MPH

193
Watts

Dragon Fire

16:09

5.0 Miles
18.6 MPH
193 Watts

Billy Goat Falls

19:03

5.4
Miles

16.9
MPH

195
Watts

Billy Goat Falls

19:03

5.4 Miles
16.9 MPH
195 Watts

Broken Spoke

18:05

5.4
Miles

17.8
MPH

204
Watts

Broken Spoke

18:05

5.4 Miles
17.8 MPH
204 Watts

Moody Ambush

22:10

5.4
Miles

14.9
MPH

147
Watts

Moody Ambush

22:10

5.4 Miles
14.9 MPH
147 Watts

Quicksilver

20:23

6.3
Miles

18.6
MPH

203
Watts

Quicksilver

20:23

6.3 Miles
18.6 MPH
203 Watts

Apple Grinder

27:01

7.0
Miles

15.6
MPH

155
Watts

Apple Grinder

27:01

7.0 Miles
15.6 MPH
155 Watts

Sunday Afternoon

25:06

7.0
Miles

16.7
MPH

181
Watts

Sunday Afternoon

25:06

7.0 Miles
16.7 MPH
181 Watts

Challenging

Ravens Roost

24:22

7.2
Miles

17.8
MPH

203
Watts

Ravens Roost

24:22

7.2 Miles
17.8 MPH
203 Watts

Odyssey

26:13

7.6
Miles

17.4
MPH

216
Watts

Odyssey

26:13

7.6 Miles
17.4 MPH
216 Watts

Wicked Workout

34:04

7.9
Miles

13.9
MPH

157
Watts

Wicked Workout

34:04

7.9 Miles
13.9 MPH
157 Watts

Rough Rider

28:12

8.4
Miles

17.9
MPH

190
Watts

Rough Rider

28:12

8.4 Miles
17.9 MPH
190 Watts

Falcon Flight

27:26

8.4
Miles

18.4
MPH

198
Watts

Falcon Flight

27:26

8.4 Miles
18.4 MPH
198 Watts

Monkey Pass

31:17

9.5
Miles

18.3
MPH

212
Watts

Monkey Pass

31:17

9.5 Miles
18.3 MPH
212 Watts

All-time

August 30, 2014

8.4 Miles

352 Calories

0 Score

August 26, 2014

6.3 Miles

269 Calories

0 Score

August 20, 2014

5.0 Miles

188 Calories

0 Score

August 19, 2014

11.2 Miles

507 Calories

0 Score

August 18, 2014

3.4 Miles

130 Calories

0 Score

August 4, 2014

5.6 Miles

236 Calories

0 Score

June 25, 2014

5.4 Miles

247 Calories

0 Score

June 17, 2014

4.5 Miles

252 Calories

0 Score

March 29, 2014

8.4 Miles

361 Calories

0 Score

March 17, 2014

7.6 Miles

378 Calories

0 Score

Road

Basic

2:47

5:45

7:11

6:47

9:06

11:18

10:09

12:55

13:49

Moderate

19:14

16:09

19:03

18:05

22:10

20:23

27:01

25:06

Challenging

24:22

26:13

34:04

28:12

27:26

31:17

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain