J. Degnan

Jeremy A Degnan

30-39

All-time

Miles	107
Calories	3,953
Score	0

Jeremy A Degnan

YMCA - Granite - Strafford County

30-39

August 12, 2014

3.2 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 13:15

1.09

13:15

3.18

14.4

120

128

145
July 15, 2014

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.38 mi in 10:03

1.17

10:03

2.38

14.2

86

119

152
July 3, 2014

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:41

1

12:41

3.37

15.9

119

134

141
June 24, 2014

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:10

1

14:10

2.91

12.3

90

81

111
June 13, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

76

92

119
June 12, 2014

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:45

1

12:45

2.91

13.7

99

105

119
May 18, 2014

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

98

106

122
May 15, 2014

3.3 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.25 mi in 13:39

1.12

13:39

3.25

14.3

116

117

116
May 5, 2014

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:32

1

13:32

2.93

13.0

123

127

132
April 14, 2014

5.6 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.59 mi in 24:34

1.12

24:34

5.59

13.7

179

98

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:47

1.0
Miles

15.6
MPH

122
Watts

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
122 Watts

Redwood Dash

4:37

1.5
Miles

19.3
MPH

203
Watts

Redwood Dash

4:37

1.5 Miles
19.3 MPH
203 Watts

Campus Loop

7:16

2.0
Miles

16.7
MPH

150
Watts

Campus Loop

7:16

2.0 Miles
16.7 MPH
150 Watts

Mini Mayhem

6:49

2.0
Miles

17.8
MPH

172
Watts

Mini Mayhem

6:49

2.0 Miles
17.8 MPH
172 Watts

Evening Bliss

11:00

2.4
Miles

13.0
MPH

92
Watts

Evening Bliss

11:00

2.4 Miles
13.0 MPH
92 Watts

Rabbit Run

7:51

2.4
Miles

17.8
MPH

182
Watts

Rabbit Run

7:51

2.4 Miles
17.8 MPH
182 Watts

Lost Trail

10:48

2.9
Miles

16.2
MPH

148
Watts

Lost Trail

10:48

2.9 Miles
16.2 MPH
148 Watts

Alpine Splash

13:32

2.9
Miles

13.0
MPH

127
Watts

Alpine Splash

13:32

2.9 Miles
13.0 MPH
127 Watts

Coastal Run

12:41

3.4
Miles

15.9
MPH

134
Watts

Coastal Run

12:41

3.4 Miles
15.9 MPH
134 Watts

Fruitdale

14:21

4.4
Miles

18.5
MPH

173
Watts

Fruitdale

14:21

4.4 Miles
18.5 MPH
173 Watts

Moderate

Dragon Fire

17:46

5.0
Miles

16.9
MPH

155
Watts

Dragon Fire

17:46

5.0 Miles
16.9 MPH
155 Watts

Broken Spoke

19:50

5.4
Miles

16.1
MPH

166
Watts

Broken Spoke

19:50

5.4 Miles
16.1 MPH
166 Watts

Moody Ambush

22:17

5.4
Miles

14.4
MPH

135
Watts

Moody Ambush

22:17

5.4 Miles
14.4 MPH
135 Watts

Sunday Afternoon

27:36

7.0
Miles

15.2
MPH

142
Watts

Sunday Afternoon

27:36

7.0 Miles
15.2 MPH
142 Watts

All-time

August 12, 2014

3.2 Miles

120 Calories

0 Score

July 15, 2014

2.4 Miles

86 Calories

0 Score

July 3, 2014

3.4 Miles

119 Calories

0 Score

June 24, 2014

2.9 Miles

90 Calories

0 Score

June 13, 2014

2.4 Miles

76 Calories

0 Score

June 12, 2014

2.9 Miles

99 Calories

0 Score

May 18, 2014

2.9 Miles

98 Calories

0 Score

May 15, 2014

3.3 Miles

116 Calories

0 Score

May 5, 2014

2.9 Miles

123 Calories

0 Score

April 14, 2014

5.6 Miles

179 Calories

0 Score

Road

Basic

3:47

4:37

7:16

6:49

11:00

7:51

10:48

13:32

12:41

14:21

Moderate

17:46

19:50

22:17

27:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain