Dave Tonnessen
YMCA - South Hampton Roads - Outer Banks
40-49
Dave Tonnessen
Double Centurion Ride of the Week: 6

All-time

Miles 305
Calories 12,362
Score 15,313

  • March 6, 2019

    2.7 Miles
    115 Calories
    0 Score
    Rides
    2.71 mi in 11:09
    Goal: 10 Minutes

  • February 4, 2019

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 30:57

  • March 1, 2018

    24.0 Miles
    1,023 Calories
    0 Score
    Rides
    6.98 mi in 35:28
    4.84 mi in 21:55
    12.18 mi in 44:23

  • November 27, 2017

    20.0 Miles
    753 Calories
    0 Score
    Rides
    20.02 mi in 1:44:27

  • October 19, 2017

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 29:44

  • October 18, 2017

    3.3 Miles
    109 Calories
    0 Score
    Rides
    3.30 mi in 17:00

  • October 14, 2017

    12.2 Miles
    487 Calories
    0 Score
    Rides
    12.18 mi in 53:16

  • October 2, 2017

    12.2 Miles
    752 Calories
    0 Score
    Rides
    12.18 mi in 55:15
    Goal: 1 Completed Lap

  • September 29, 2017

    16.3 Miles
    551 Calories
    0 Score
    Rides
    4.42 mi in 17:59
    4.01 mi in 15:53
    6.33 mi in 25:16
    1.50 mi in 6:11

  • September 28, 2017

    15.6 Miles
    604 Calories
    0 Score
    Rides
    7.60 mi in 32:33
    6.98 mi in 29:11
    1.00 mi in 3:27
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
148 Watts
Rolling Thunder

3:52

1.0 Miles
15.9 MPH
139 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
95 Watts
Campus Loop

10:25

2.0 Miles
11.6 MPH
66 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
128 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
114 Watts
Rabbit Run

12:48

2.4 Miles
11.0 MPH
65 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
112 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
153 Watts
Bent Spoke

15:53

4.0 Miles
14.9 MPH
132 Watts
Fruitdale

17:59

4.4 Miles
14.7 MPH
105 Watts

Moderate

Dragon Fire

20:26

5.0 Miles
14.7 MPH
115 Watts
Billy Goat Falls

25:33

5.4 Miles
12.6 MPH
115 Watts
Broken Spoke

23:18

5.4 Miles
13.7 MPH
121 Watts
Ironhorse Rush

28:31

6.0 Miles
12.6 MPH
102 Watts
Quicksilver

25:16

6.3 Miles
15.0 MPH
121 Watts
Sunday Afternoon

29:11

7.0 Miles
14.3 MPH
121 Watts

Challenging

Stormy Hollow

30:57

7.4 Miles
14.4 MPH
138 Watts
Odyssey

32:33

7.6 Miles
14.0 MPH
137 Watts
Falcon Flight

31:56

8.4 Miles
15.7 MPH
144 Watts
Outlaw Rock

50:12

10.0 Miles
11.9 MPH
115 Watts
Camel Country

44:30

10.0 Miles
13.4 MPH
142 Watts

Extreme

Lost Valley

55:58

11.5 Miles
12.3 MPH
129 Watts
Vindicator

44:23

12.2 Miles
16.5 MPH
184 Watts
Grape Stomper

53:16

12.2 Miles
13.7 MPH
128 Watts
Savage Revenge

1:44:27

20.0 Miles
11.5 MPH
96 Watts
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