D K
YMCA - Greater Nashua - Nashua
40-49
D K
McKinley Dragons Island

Year-to-date

Miles 0
Calories 380
Score 942,880

All-time

Miles 581
Calories 25,231
Score 955,717

Monthly Activity

  • January 22, 2025

    2.5 Miles
    72 Calories
    0 Score
    Rides
    213,060 points

  • January 20, 2025

    2.8 Miles
    93 Calories
    0 Score
    Rides
    202,960 points

  • January 19, 2025

    2.9 Miles
    94 Calories
    0 Score
    Rides
    225,060 points

  • January 17, 2025

    1.9 Miles
    58 Calories
    0 Score
    Rides
    154,430 points

  • January 15, 2025

    1.9 Miles
    62 Calories
    0 Score
    Rides
    147,370 points

  • July 22, 2019

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:03

  • September 14, 2018

    0.7 Miles
    17 Calories
    0 Score
    Rides
    3,820 points

  • June 17, 2015

    4.0 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 17:39
    0.64 mi in 4:10

  • June 14, 2015

    4.9 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 5:02
    2.91 mi in 13:59

  • June 12, 2015

    3.7 Miles
    158 Calories
    0 Score
    Rides
    3.72 mi in 14:14
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Tiki Titan
Light a torch and burn some Calories.
June 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Basic

Expresso Speedway

3:39

1.0 Miles
16.5 MPH
143 Watts
Rolling Thunder

3:41

1.0 Miles
16.7 MPH
159 Watts
Redwood Dash

5:29

1.5 Miles
16.5 MPH
148 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
143 Watts
Mini Mayhem

12:22

2.0 Miles
9.8 MPH
57 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
148 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
126 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
142 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
125 Watts
Bent Spoke

15:47

4.0 Miles
17.2 MPH
188 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
137 Watts

Moderate

Dragon Fire

19:47

5.0 Miles
15.2 MPH
138 Watts
Billy Goat Falls

17:33

5.4 Miles
18.3 MPH
236 Watts
Broken Spoke

18:04

5.4 Miles
17.7 MPH
239 Watts
Moody Ambush

23:03

5.4 Miles
14.0 MPH
133 Watts
Ironhorse Rush

26:46

6.0 Miles
13.5 MPH
135 Watts
Quicksilver

25:24

6.3 Miles
15.0 MPH
131 Watts
Farmers Bluff

22:08

6.9 Miles
18.7 MPH
240 Watts
Stump Puller

27:53

6.9 Miles
14.9 MPH
137 Watts

Challenging

Stormy Hollow

23:50

7.4 Miles
18.6 MPH
238 Watts
Rough Rider

35:54

8.4 Miles
14.0 MPH
122 Watts
Monkey Pass

30:36

9.5 Miles
18.7 MPH
250 Watts
Drifters Peak

35:25

10.1 Miles
17.0 MPH
244 Watts

Extreme

Gut Buster

36:40

11.0 Miles
17.8 MPH
266 Watts
Vindicator

41:41

12.2 Miles
17.5 MPH
239 Watts
Temple Ridge

42:50

13.5 Miles
18.9 MPH
249 Watts
Ascension

1:07:13

18.3 Miles
16.2 MPH
220 Watts
Savage Revenge

1:12:30

20.0 Miles
16.5 MPH
217 Watts
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