John Kroah
McKinley

All-time

Miles 560
Calories 28,192
Score 0
  • April 14, 2015

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 28:47
  • April 13, 2015

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:31
  • August 31, 2013

    5.0 Miles
    256 Calories
    0 Score
    Rides
    5.00 mi in 14:38
  • August 2, 2013

    7.0 Miles
    351 Calories
    0 Score
    Rides
    6.98 mi in 22:08
  • July 16, 2013

    6.9 Miles
    351 Calories
    0 Score
    Rides
    6.91 mi in 21:19
  • July 9, 2013

    6.9 Miles
    345 Calories
    0 Score
    Rides
    6.91 mi in 20:47
  • June 25, 2013

    7.0 Miles
    358 Calories
    0 Score
    Rides
    6.98 mi in 21:44
  • June 3, 2013

    5.4 Miles
    274 Calories
    0 Score
    Rides
    5.43 mi in 17:08
  • May 24, 2013

    8.4 Miles
    422 Calories
    0 Score
    Rides
    8.38 mi in 25:47
  • May 22, 2013

    5.0 Miles
    252 Calories
    0 Score
    Rides
    5.00 mi in 14:45
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

5:42

2.0 Miles
21.3 MPH
292 Watts
Mini Mayhem

5:38

2.0 Miles
21.4 MPH
292 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
188 Watts
Coastal Run

11:35

3.4 Miles
17.4 MPH
187 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
189 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
151 Watts

Moderate

City Express

16:12

4.5 Miles
16.7 MPH
266 Watts
Dragon Fire

14:38

5.0 Miles
20.5 MPH
267 Watts
Broken Spoke

17:05

5.4 Miles
18.7 MPH
246 Watts
Moody Ambush

17:08

5.4 Miles
18.7 MPH
242 Watts
Ironhorse Rush

19:34

6.0 Miles
18.3 MPH
229 Watts
Quicksilver

18:48

6.3 Miles
20.1 MPH
266 Watts
Farmers Bluff

20:47

6.9 Miles
19.9 MPH
252 Watts
Stump Puller

20:47

6.9 Miles
19.9 MPH
252 Watts
Apple Grinder

22:14

7.0 Miles
18.7 MPH
240 Watts
Sunday Afternoon

21:44

7.0 Miles
19.1 MPH
250 Watts

Challenging

Ravens Roost

22:31

7.2 Miles
19.2 MPH
261 Watts
Stormy Hollow

23:52

7.4 Miles
18.6 MPH
254 Watts
Odyssey

25:01

7.6 Miles
18.2 MPH
250 Watts
Wicked Workout

25:57

7.9 Miles
18.1 MPH
263 Watts
Oh Mama

26:10

7.9 Miles
17.9 MPH
255 Watts
Rough Rider

25:47

8.4 Miles
19.4 MPH
248 Watts
Falcon Flight

25:28

8.4 Miles
19.7 MPH
255 Watts
Monkey Pass

30:51

9.5 Miles
18.5 MPH
236 Watts
Outlaw Rock

37:02

10.0 Miles
16.2 MPH
195 Watts
Camel Country

34:44

10.0 Miles
17.2 MPH
220 Watts

Extreme

Thunderball

34:27

10.7 Miles
18.6 MPH
243 Watts
Grape Stomper

41:54

12.2 Miles
17.4 MPH
214 Watts
Pyramid Mountain

44:02

13.5 Miles
18.4 MPH
222 Watts
Ascension

1:14:59

18.3 Miles
14.5 MPH
178 Watts
Savage Revenge

1:02:39

20.0 Miles
19.1 MPH
272 Watts