Ren Williams
40-49
Ren  Williams
Centurion

All-time

Miles 130
Calories 4,977
Score 0
  • August 28, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 22:11
  • August 19, 2014

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 25:30
  • August 5, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 22:21
  • October 11, 2013

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 36:52
  • October 9, 2013

    11.5 Miles
    496 Calories
    0 Score
    Rides
    11.53 mi in 57:56
  • October 3, 2013

    7.6 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 33:56
  • October 1, 2013

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 29:08
  • September 17, 2013

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 33:13
  • September 10, 2013

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 14:22
  • June 11, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:57
Beat the heat...
August 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:25

1.5 Miles
14.1 MPH
97 Watts
Campus Loop

10:48

2.0 Miles
11.2 MPH
67 Watts
Mini Mayhem

8:57

2.0 Miles
13.7 MPH
98 Watts
Alpine Splash

14:22

2.9 Miles
12.3 MPH
123 Watts

Moderate

Dragon Fire

22:12

5.0 Miles
13.5 MPH
103 Watts
Billy Goat Falls

33:33

5.4 Miles
9.6 MPH
80 Watts
Broken Spoke

32:50

5.4 Miles
9.8 MPH
72 Watts
Moody Ambush

22:11

5.4 Miles
14.6 MPH
137 Watts
Ironhorse Rush

25:30

6.0 Miles
14.1 MPH
136 Watts
Quicksilver

29:51

6.3 Miles
12.7 MPH
102 Watts
Farmers Bluff

30:17

6.9 Miles
13.7 MPH
122 Watts
Stump Puller

29:22

6.9 Miles
14.2 MPH
121 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.9 MPH
144 Watts
Odyssey

33:56

7.6 Miles
13.5 MPH
136 Watts
Falcon Flight

36:52

8.4 Miles
13.7 MPH
110 Watts

Extreme

Lost Valley

57:56

11.5 Miles
12.0 MPH
118 Watts