Adel Yoonis
YMCA - Metro Atlanta - Northeast Cobb
20-29
Adel Yoonis
Double Centurion Ride of the Week: 50

All-time

Miles 360
Calories 12,936
Score 161,390

  • June 17, 2021

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 18:08

  • June 14, 2021

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 15:48

  • June 11, 2021

    9.1 Miles
    330 Calories
    0 Score
    Rides
    3.69 mi in 16:43
    5.43 mi in 23:32

  • June 8, 2021

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.07 mi in 21:28

  • February 13, 2021

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.54 mi in 7:35

  • December 30, 2020

    3.0 Miles
    99 Calories
    0 Score
    Rides
    3.00 mi in 13:06

  • December 28, 2020

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 25:46

  • December 18, 2020

    11.0 Miles
    386 Calories
    0 Score
    Rides
    7.01 mi in 31:55
    4.01 mi in 17:36

  • December 16, 2020

    13.0 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    12.01 mi in 59:15

  • December 14, 2020

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 5:36
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
183 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
132 Watts
Redwood Dash

5:29

1.5 Miles
16.5 MPH
130 Watts
Mini Mayhem

7:59

2.0 Miles
15.3 MPH
122 Watts
Evening Bliss

9:01

2.4 Miles
15.8 MPH
142 Watts
Rabbit Run

9:07

2.4 Miles
15.5 MPH
141 Watts
Alpine Splash

15:14

2.9 Miles
11.6 MPH
103 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
156 Watts
Catacombs

16:00

3.7 Miles
14.0 MPH
134 Watts
Bent Spoke

16:52

4.0 Miles
14.3 MPH
132 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
135 Watts

Moderate

City Express

21:43

4.5 Miles
12.5 MPH
150 Watts
Dragon Fire

20:41

5.0 Miles
14.6 MPH
116 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
150 Watts
Broken Spoke

24:09

5.4 Miles
13.3 MPH
116 Watts
Moody Ambush

20:14

5.4 Miles
16.1 MPH
166 Watts
Quicksilver

25:28

6.3 Miles
14.9 MPH
132 Watts
Farmers Bluff

32:52

6.9 Miles
12.6 MPH
98 Watts
Stump Puller

26:29

6.9 Miles
15.6 MPH
152 Watts
Sunday Afternoon

28:23

7.0 Miles
14.8 MPH
137 Watts

Challenging

Ravens Roost

33:44

7.2 Miles
12.8 MPH
110 Watts
Rough Rider

33:13

8.4 Miles
15.1 MPH
140 Watts
Lucky Streak

41:22

10.6 Miles
15.3 MPH
138 Watts

Extreme

Temple Ridge

54:01

13.5 Miles
15.0 MPH
138 Watts
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