Don MacSparran
YMCA - Pierce and Kitsap Counties - Lakewood
60-69
Don MacSparran
Millennium King of the Mountains

All-time

Miles 1,196
Calories 43,959
Score 0

  • April 28, 2014

    12.2 Miles
    406 Calories
    0 Score
    Rides
    12.18 mi in 49:01

  • April 25, 2014

    14.0 Miles
    554 Calories
    0 Score
    Rides
    14.03 mi in 51:10

  • April 24, 2014

    9.0 Miles
    358 Calories
    0 Score
    Rides
    9.04 mi in 41:34

  • April 22, 2014

    12.0 Miles
    508 Calories
    0 Score
    Rides
    12.02 mi in 55:45

  • April 21, 2014

    9.0 Miles
    335 Calories
    0 Score
    Rides
    9.03 mi in 34:26

  • April 19, 2014

    12.0 Miles
    482 Calories
    0 Score
    Rides
    12.02 mi in 47:28

  • April 12, 2014

    13.0 Miles
    516 Calories
    0 Score
    Rides
    13.02 mi in 55:36

  • April 10, 2014

    9.1 Miles
    349 Calories
    0 Score
    Rides
    9.08 mi in 35:10

  • April 9, 2014

    10.0 Miles
    414 Calories
    0 Score
    Rides
    10.02 mi in 43:18

  • April 8, 2014

    12.0 Miles
    455 Calories
    0 Score
    Rides
    12.04 mi in 47:17
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
108 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
240 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
209 Watts
Campus Loop

6:02

2.0 Miles
20.1 MPH
228 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
177 Watts
Evening Bliss

7:12

2.4 Miles
19.5 MPH
223 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
172 Watts
Alpine Splash

11:34

2.9 Miles
15.1 MPH
158 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
167 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
177 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
197 Watts

Moderate

City Express

19:43

4.5 Miles
13.8 MPH
183 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
167 Watts
Billy Goat Falls

22:08

5.4 Miles
14.5 MPH
145 Watts
Broken Spoke

18:22

5.4 Miles
17.4 MPH
190 Watts
Moody Ambush

19:19

5.4 Miles
16.6 MPH
167 Watts
Ironhorse Rush

24:20

6.0 Miles
14.7 MPH
138 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
171 Watts
Farmers Bluff

24:33

6.9 Miles
16.9 MPH
160 Watts
Stump Puller

24:15

6.9 Miles
17.0 MPH
167 Watts
Apple Grinder

29:00

7.0 Miles
14.4 MPH
126 Watts
Sunday Afternoon

24:43

7.0 Miles
16.9 MPH
173 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.2 MPH
165 Watts
Stormy Hollow

27:29

7.4 Miles
16.2 MPH
172 Watts
Odyssey

32:39

7.6 Miles
13.9 MPH
135 Watts
Rough Rider

30:55

8.4 Miles
16.2 MPH
148 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
151 Watts
Monkey Pass

35:34

9.5 Miles
16.1 MPH
157 Watts
Outlaw Rock

40:56

10.0 Miles
14.6 MPH
154 Watts
Camel Country

40:47

10.0 Miles
14.6 MPH
153 Watts
Drifters Peak

40:38

10.2 Miles
14.9 MPH
163 Watts

Extreme

Lost Valley

52:58

11.5 Miles
13.0 MPH
133 Watts
Grape Stomper

50:46

12.2 Miles
14.4 MPH
139 Watts
Pyramid Mountain

47:26

13.5 Miles
17.0 MPH
165 Watts
Temple Ridge

51:45

13.5 Miles
15.6 MPH
144 Watts
Ascension

1:19:56

18.3 Miles
13.6 MPH
141 Watts
Savage Revenge

1:26:02

20.0 Miles
13.9 MPH
139 Watts
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