Paula MacDonald
Dedham Health & Athletic Complex
50-59
Paula MacDonald
Next Stop: Glory Ride of the Week: 48

All-time

Miles 861
Calories 27,153
Score 55,760

  • July 3, 2023

    3.3 Miles
    101 Calories
    0 Score
    Rides
    3.35 mi in 30:12

  • May 5, 2023

    0.7 Miles
    17 Calories
    0 Score
    Rides
    0.66 mi in 5:10

  • April 18, 2023

    1.9 Miles
    53 Calories
    0 Score
    Rides
    1.89 mi in 15:07

  • April 3, 2023

    3.2 Miles
    101 Calories
    0 Score
    Rides
    3.23 mi in 30:08

  • March 3, 2023

    3.7 Miles
    112 Calories
    0 Score
    Rides
    3.66 mi in 30:07

  • December 13, 2022

    2.3 Miles
    66 Calories
    0 Score
    Rides
    2.31 mi in 18:06

  • November 21, 2022

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.98 mi in 15:11

  • November 14, 2022

    2.3 Miles
    67 Calories
    0 Score
    Rides
    2.35 mi in 20:31

  • October 26, 2022

    2.7 Miles
    76 Calories
    0 Score
    Rides
    2.67 mi in 20:10

  • September 11, 2022

    3.5 Miles
    108 Calories
    0 Score
    Rides
    3.54 mi in 30:05
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
125 Watts
Rolling Thunder

5:48

1.0 Miles
10.5 MPH
64 Watts
Redwood Dash

7:25

1.5 Miles
12.2 MPH
66 Watts
Campus Loop

13:41

2.0 Miles
9.0 MPH
37 Watts
Mini Mayhem

11:53

2.0 Miles
10.3 MPH
57 Watts
Evening Bliss

15:07

2.4 Miles
9.4 MPH
51 Watts
Rabbit Run

12:22

2.4 Miles
11.4 MPH
81 Watts
Lost Trail

14:31

2.9 Miles
12.1 MPH
89 Watts
Coastal Run

18:16

3.4 Miles
11.1 MPH
62 Watts
Fruitdale

26:17

4.4 Miles
10.4 MPH
45 Watts

Moderate

Dragon Fire

26:42

5.0 Miles
11.3 MPH
72 Watts
Broken Spoke

32:13

5.4 Miles
10.0 MPH
80 Watts
Ironhorse Rush

31:28

6.0 Miles
11.4 MPH
102 Watts
Quicksilver

27:34

6.3 Miles
13.8 MPH
112 Watts
Farmers Bluff

32:49

6.9 Miles
12.6 MPH
102 Watts
Stump Puller

31:58

6.9 Miles
13.0 MPH
109 Watts
Apple Grinder

32:38

7.0 Miles
12.8 MPH
112 Watts
Sunday Afternoon

36:32

7.0 Miles
11.5 MPH
84 Watts

Challenging

Ravens Roost

35:06

7.2 Miles
12.4 MPH
102 Watts
Stormy Hollow

40:03

7.4 Miles
11.1 MPH
99 Watts
Odyssey

46:39

7.6 Miles
9.8 MPH
78 Watts
Wicked Workout

45:17

7.9 Miles
10.4 MPH
98 Watts
Rough Rider

35:44

8.4 Miles
14.1 MPH
119 Watts
Falcon Flight

38:02

8.4 Miles
13.2 MPH
98 Watts
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