D. Kempf

Dale Kempf

60-69

All-time

Miles	226
Calories	7,377
Score	2,092

Dale Kempf

YMCA - Valparaiso

60-69

September 16, 2014

11.3 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:05

1

9:05

1.5

9.9

35

42

106

Mini Mayhem

2.03 mi in 10:57

1

10:57

2.03

11.1

52

57

106

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

117

68

111

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

99

79

115
April 29, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

28

66

100
April 26, 2013

2.9 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:22

1

16:22

2.91

10.7

84

62

113
April 24, 2013

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

102

82

112
April 22, 2013

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

126

81

111
April 19, 2013

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

115

104

116
April 17, 2013

6.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:13

1

29:13

6.33

13.0

205

93

107
April 15, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

90

113
April 12, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

57

72

104
April 10, 2013

4.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:23

1

22:23

4.42

11.8

116

63

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:17

1.0
Miles

11.5
MPH

66
Watts

Rolling Thunder

5:17

1.0 Miles
11.5 MPH
66 Watts

Redwood Dash

7:20

1.5
Miles

12.1
MPH

67
Watts

Redwood Dash

7:20

1.5 Miles
12.1 MPH
67 Watts

Campus Loop

8:57

2.0
Miles

13.5
MPH

90
Watts

Campus Loop

8:57

2.0 Miles
13.5 MPH
90 Watts

Mini Mayhem

10:57

2.0
Miles

11.1
MPH

57
Watts

Mini Mayhem

10:57

2.0 Miles
11.1 MPH
57 Watts

Evening Bliss

10:47

2.4
Miles

13.0
MPH

90
Watts

Evening Bliss

10:47

2.4 Miles
13.0 MPH
90 Watts

Lost Trail

14:40

2.9
Miles

11.9
MPH

76
Watts

Lost Trail

14:40

2.9 Miles
11.9 MPH
76 Watts

Alpine Splash

15:03

2.9
Miles

11.7
MPH

104
Watts

Alpine Splash

15:03

2.9 Miles
11.7 MPH
104 Watts

Coastal Run

15:48

3.4
Miles

12.7
MPH

83
Watts

Coastal Run

15:48

3.4 Miles
12.7 MPH
83 Watts

Bent Spoke

24:06

4.0
Miles

9.9
MPH

63
Watts

Bent Spoke

24:06

4.0 Miles
9.9 MPH
63 Watts

Fruitdale

19:15

4.4
Miles

13.9
MPH

93
Watts

Fruitdale

19:15

4.4 Miles
13.9 MPH
93 Watts

Moderate

City Express

36:45

4.5
Miles

7.4
MPH

74
Watts

City Express

36:45

4.5 Miles
7.4 MPH
74 Watts

Dragon Fire

23:15

5.0
Miles

12.9
MPH

85
Watts

Dragon Fire

23:15

5.0 Miles
12.9 MPH
85 Watts

Billy Goat Falls

34:06

5.4
Miles

9.4
MPH

71
Watts

Billy Goat Falls

34:06

5.4 Miles
9.4 MPH
71 Watts

Broken Spoke

28:44

5.4
Miles

11.1
MPH

79
Watts

Broken Spoke

28:44

5.4 Miles
11.1 MPH
79 Watts

Moody Ambush

32:06

5.4
Miles

10.0
MPH

66
Watts

Moody Ambush

32:06

5.4 Miles
10.0 MPH
66 Watts

Ironhorse Rush

35:50

6.0
Miles

10.0
MPH

70
Watts

Ironhorse Rush

35:50

6.0 Miles
10.0 MPH
70 Watts

Quicksilver

29:13

6.3
Miles

13.0
MPH

93
Watts

Quicksilver

29:13

6.3 Miles
13.0 MPH
93 Watts

Farmers Bluff

34:16

6.9
Miles

12.1
MPH

82
Watts

Farmers Bluff

34:16

6.9 Miles
12.1 MPH
82 Watts

Sunday Afternoon

40:34

7.0
Miles

10.3
MPH

65
Watts

Sunday Afternoon

40:34

7.0 Miles
10.3 MPH
65 Watts

Challenging

Ravens Roost

43:37

7.2
Miles

9.9
MPH

70
Watts

Ravens Roost

43:37

7.2 Miles
9.9 MPH
70 Watts

Stormy Hollow

48:25

7.4
Miles

9.2
MPH

67
Watts

Stormy Hollow

48:25

7.4 Miles
9.2 MPH
67 Watts

Wicked Workout

55:11

7.9
Miles

8.5
MPH

71
Watts

Wicked Workout

55:11

7.9 Miles
8.5 MPH
71 Watts

Falcon Flight

46:31

8.4
Miles

10.9
MPH

65
Watts

Falcon Flight

46:31

8.4 Miles
10.9 MPH
65 Watts

All-time

September 16, 2014

11.3 Miles

304 Calories

0 Score

April 29, 2013

1.0 Miles

28 Calories

0 Score

April 26, 2013

2.9 Miles

84 Calories

0 Score

April 24, 2013

3.4 Miles

102 Calories

0 Score

April 22, 2013

4.4 Miles

126 Calories

0 Score

April 19, 2013

2.9 Miles

115 Calories

0 Score

April 17, 2013

6.3 Miles

205 Calories

0 Score

April 15, 2013

2.0 Miles

61 Calories

0 Score

April 12, 2013

2.0 Miles

57 Calories

0 Score

April 10, 2013

4.4 Miles

116 Calories

0 Score

Road

Basic

5:17

7:20

8:57

10:57

10:47

14:40

15:03

15:48

24:06

19:15

Moderate

36:45

23:15

34:06

28:44

32:06

35:50

29:13

34:16

40:34

Challenging

43:37

48:25

55:11

46:31

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain