Sheila Cryan
YMCA - Attleboro - Downtown
40-49
Sheila Cryan
McKinley

All-time

Miles 562
Calories 23,283
Score 3,251

  • July 27, 2017

    2.5 Miles
    83 Calories
    0 Score
    Rides
    2.53 mi in 10:18

  • July 25, 2017

    5.7 Miles
    180 Calories
    0 Score
    Rides
    5.67 mi in 23:06

  • July 24, 2017

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 29:18

  • June 26, 2017

    2.7 Miles
    103 Calories
    0 Score
    Rides
    2.69 mi in 15:26

  • March 28, 2017

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:05

  • March 22, 2017

    12.4 Miles
    470 Calories
    0 Score
    Rides
    2.93 mi in 12:08
    6.91 mi in 26:21
    2.61 mi in 15:32

  • February 24, 2016

    9.0 Miles
    328 Calories
    0 Score
    Rides
    5.00 mi in 18:29
    4.01 mi in 15:50

  • January 12, 2016

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 12:11

  • October 26, 2015

    7.7 Miles
    286 Calories
    0 Score
    Rides
    7.71 mi in 30:11

  • September 18, 2015

    9.1 Miles
    317 Calories
    0 Score
    Rides
    3.73 mi in 14:04
    5.37 mi in 19:45
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
155 Watts
Redwood Dash

5:19

1.5 Miles
17.0 MPH
166 Watts
Campus Loop

6:47

2.0 Miles
17.8 MPH
194 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
165 Watts
Evening Bliss

8:36

2.4 Miles
16.2 MPH
142 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
176 Watts
Lost Trail

10:05

2.9 Miles
17.3 MPH
170 Watts
Alpine Splash

12:08

2.9 Miles
14.4 MPH
145 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
182 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
152 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
190 Watts

Moderate

City Express

22:21

4.5 Miles
12.2 MPH
150 Watts
Dragon Fire

18:29

5.0 Miles
16.2 MPH
136 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
156 Watts
Broken Spoke

21:12

5.4 Miles
15.1 MPH
144 Watts
Moody Ambush

20:50

5.4 Miles
15.4 MPH
150 Watts
Ironhorse Rush

23:33

6.0 Miles
15.3 MPH
169 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
181 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
163 Watts
Stump Puller

26:21

6.9 Miles
15.7 MPH
139 Watts
Sunday Afternoon

25:20

7.0 Miles
16.5 MPH
167 Watts

Challenging

Ravens Roost

28:02

7.2 Miles
15.4 MPH
172 Watts
Stormy Hollow

28:36

7.4 Miles
15.6 MPH
183 Watts
Wicked Workout

32:45

7.9 Miles
14.4 MPH
178 Watts
Oh Mama

33:37

7.9 Miles
14.0 MPH
169 Watts
Rough Rider

29:48

8.4 Miles
16.8 MPH
167 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
170 Watts
Outlaw Rock

42:25

10.0 Miles
14.1 MPH
168 Watts

Extreme

Thunderball

41:21

10.7 Miles
15.5 MPH
172 Watts
Pyramid Mountain

48:46

13.5 Miles
16.6 MPH
160 Watts
Temple Ridge

50:21

13.5 Miles
16.1 MPH
157 Watts
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