Nelson Dechant
YMCA - Calgary - Shawnessy (old)
30-39
Nelson Dechant
Centurion Century Ride

All-time

Miles 159
Calories 6,608
Score 0

  • November 22, 2013

    19.3 Miles
    806 Calories
    0 Score
    Rides
    5.43 mi in 20:59
    6.91 mi in 25:38
    6.91 mi in 25:47

  • November 20, 2013

    8.5 Miles
    375 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    1.50 mi in 4:42
    6.01 mi in 23:33

  • November 17, 2013

    11.4 Miles
    490 Calories
    0 Score
    Rides
    4.42 mi in 14:54
    4.01 mi in 15:04
    2.93 mi in 11:47

  • November 15, 2013

    15.9 Miles
    678 Calories
    0 Score
    Rides
    10.67 mi in 42:16
    2.91 mi in 10:36
    2.36 mi in 8:48

  • November 13, 2013

    9.6 Miles
    413 Calories
    0 Score
    Rides
    7.60 mi in 31:54
    2.03 mi in 6:59

  • November 11, 2013

    12.9 Miles
    552 Calories
    0 Score
    Rides
    9.54 mi in 36:33
    3.37 mi in 12:01

  • November 9, 2013

    12.8 Miles
    548 Calories
    0 Score
    Rides
    6.33 mi in 23:01
    1.00 mi in 3:04
    5.43 mi in 21:13

  • November 6, 2013

    10.4 Miles
    447 Calories
    0 Score
    Rides
    5.37 mi in 24:01
    5.00 mi in 18:16

  • January 23, 2013

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:02

  • January 14, 2013

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 23:55
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
213 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
225 Watts
Redwood Dash

4:42

1.5 Miles
19.1 MPH
206 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
162 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
150 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
155 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
150 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
162 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
174 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
166 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
167 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
174 Watts

Moderate

City Express

23:55

4.5 Miles
11.5 MPH
150 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
160 Watts
Billy Goat Falls

24:01

5.4 Miles
13.4 MPH
146 Watts
Broken Spoke

20:59

5.4 Miles
15.2 MPH
162 Watts
Moody Ambush

21:13

5.4 Miles
15.1 MPH
160 Watts
Ironhorse Rush

23:33

6.0 Miles
15.3 MPH
163 Watts
Quicksilver

23:01

6.3 Miles
16.5 MPH
171 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
160 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
162 Watts

Challenging

Odyssey

31:54

7.6 Miles
14.3 MPH
151 Watts
Monkey Pass

36:33

9.5 Miles
15.7 MPH
165 Watts

Extreme

Thunderball

42:16

10.7 Miles
15.2 MPH
159 Watts
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