R. Sherwood

Robert Sherwood

YMCA - Middle Tennessee - North Rutherford

40-49

All-time

Miles	67
Calories	2,043
Score	19,114

Robert Sherwood

YMCA - Middle Tennessee - North Rutherford

40-49

January 17, 2014

1.3 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

72

110

Lost Trail

0.32 mi in 1:37

0.11

1:37

0.32

11.9

10

79

0
January 13, 2014

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

73

110
January 6, 2014

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

0
January 3, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

60

87

114
December 31, 2013

1.7 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.68 mi in 8:29

0.38

8:29

1.68

11.9

45

64

137
December 30, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

73

103
December 24, 2013

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

58

76

134
December 23, 2013

2.9 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:53

1

15:53

2.91

11.0

87

68

113
December 17, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

27

55

0
December 13, 2013

3.2 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

981 points

981

Points

5:00

0.88

10.6

24

55

96

Evening Bliss

2.36 mi in 12:52

1

Laps

12:52

2.36

11.0

67

63

101

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

14.1
MPH

91
Watts

Expresso Speedway

4:16

1.0 Miles
14.1 MPH
91 Watts

Rolling Thunder

5:07

1.0
Miles

11.9
MPH

72
Watts

Rolling Thunder

5:07

1.0 Miles
11.9 MPH
72 Watts

Redwood Dash

7:03

1.5
Miles

12.6
MPH

73
Watts

Redwood Dash

7:03

1.5 Miles
12.6 MPH
73 Watts

Campus Loop

9:10

2.0
Miles

13.3
MPH

87
Watts

Campus Loop

9:10

2.0 Miles
13.3 MPH
87 Watts

Mini Mayhem

9:51

2.0
Miles

12.3
MPH

76
Watts

Mini Mayhem

9:51

2.0 Miles
12.3 MPH
76 Watts

Evening Bliss

12:52

2.4
Miles

11.0
MPH

63
Watts

Evening Bliss

12:52

2.4 Miles
11.0 MPH
63 Watts

Rabbit Run

12:39

2.4
Miles

11.2
MPH

68
Watts

Rabbit Run

12:39

2.4 Miles
11.2 MPH
68 Watts

Lost Trail

15:53

2.9
Miles

11.0
MPH

68
Watts

Lost Trail

15:53

2.9 Miles
11.0 MPH
68 Watts

Alpine Splash

18:54

2.9
Miles

9.3
MPH

78
Watts

Alpine Splash

18:54

2.9 Miles
9.3 MPH
78 Watts

Coastal Run

17:59

3.4
Miles

11.3
MPH

63
Watts

Coastal Run

17:59

3.4 Miles
11.3 MPH
63 Watts

Bent Spoke

24:30

4.0
Miles

9.7
MPH

63
Watts

Bent Spoke

24:30

4.0 Miles
9.7 MPH
63 Watts

Fruitdale

21:52

4.4
Miles

12.1
MPH

64
Watts

Fruitdale

21:52

4.4 Miles
12.1 MPH
64 Watts

All-time

January 17, 2014

1.3 Miles

39 Calories

0 Score

January 13, 2014

1.5 Miles

40 Calories

0 Score

January 6, 2014

1.0 Miles

25 Calories

0 Score

January 3, 2014

2.0 Miles

60 Calories

0 Score

December 31, 2013

1.7 Miles

45 Calories

0 Score

December 30, 2013

1.0 Miles

27 Calories

0 Score

December 24, 2013

2.0 Miles

58 Calories

0 Score

December 23, 2013

2.9 Miles

87 Calories

0 Score

December 17, 2013

1.0 Miles

27 Calories

0 Score

December 13, 2013

3.2 Miles

90 Calories

0 Score

Road

Basic

4:16

5:07

7:03

9:10

9:51

12:52

12:39

15:53

18:54

17:59

24:30

21:52

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain