John grant
Upper Valley Aquatics Center
50-59
John grant
Double Centurion

All-time

Miles 443
Calories 17,304
Score 9,034

  • February 7, 2016

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 27:08

  • January 10, 2016

    7.4 Miles
    258 Calories
    0 Score
    Rides
    0.50 mi in 4:07
    6.91 mi in 26:25

  • December 7, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 21:09

  • November 30, 2015

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 10:48

  • November 29, 2015

    8.7 Miles
    331 Calories
    0 Score
    Rides
    0.34 mi in 2:29
    8.38 mi in 29:22

  • November 25, 2015

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 29:19

  • August 14, 2015

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 13:48

  • August 3, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 23:34

  • July 30, 2015

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 27:46

  • July 28, 2015

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 28:17
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
195 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
190 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
121 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
128 Watts
Evening Bliss

9:35

2.4 Miles
14.7 MPH
113 Watts
Rabbit Run

10:17

2.4 Miles
13.7 MPH
97 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
116 Watts
Alpine Splash

12:00

2.9 Miles
14.6 MPH
143 Watts
Coastal Run

14:12

3.4 Miles
14.2 MPH
103 Watts

Moderate

City Express

20:17

4.5 Miles
13.4 MPH
173 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
152 Watts
Broken Spoke

19:17

5.4 Miles
16.6 MPH
174 Watts
Moody Ambush

19:03

5.4 Miles
16.9 MPH
175 Watts
Ironhorse Rush

27:08

6.0 Miles
13.3 MPH
109 Watts
Quicksilver

27:46

6.3 Miles
13.7 MPH
99 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
136 Watts
Stump Puller

24:39

6.9 Miles
16.8 MPH
163 Watts

Challenging

Ravens Roost

27:09

7.2 Miles
15.9 MPH
156 Watts
Stormy Hollow

27:19

7.4 Miles
16.3 MPH
174 Watts
Odyssey

34:58

7.6 Miles
13.0 MPH
120 Watts
Wicked Workout

38:04

7.9 Miles
12.4 MPH
120 Watts
Oh Mama

34:24

7.9 Miles
13.7 MPH
141 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
167 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
136 Watts
Outlaw Rock

45:20

10.0 Miles
13.3 MPH
131 Watts

Extreme

Thunderball

36:25

10.7 Miles
17.6 MPH
190 Watts
Gut Buster

51:50

11.0 Miles
12.6 MPH
124 Watts
Vindicator

47:58

12.2 Miles
15.2 MPH
154 Watts
Grape Stomper

51:01

12.2 Miles
14.3 MPH
137 Watts
Pyramid Mountain

48:27

13.5 Miles
16.7 MPH
155 Watts
Savage Revenge

1:26:52

20.0 Miles
13.8 MPH
132 Watts
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