N. CRUZ

NICOLE CRUZ

30-39

All-time

Miles	784
Calories	29,675
Score	155,195

NICOLE CRUZ

Fitness Incentive

30-39

December 9, 2013

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

54

127

131
October 31, 2013

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

190

136

163
October 27, 2013

6.0 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:09

1

29:09

6.01

12.4

250

119

161
October 21, 2013

6.3 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:56

1

26:56

6.33

14.1

243

126

156
October 15, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

74

132

76
October 9, 2013

2.5 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

36

128

145

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

58

140

139
October 6, 2013

6.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:00

1

26:00

6.01

13.9

263

145

171
October 1, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

141
September 15, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

40

185

154
September 8, 2013

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

97

149

158

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

38

148

145

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

188
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
188 Watts

Rolling Thunder

3:11

1.0
Miles

19.3
MPH

211
Watts

Rolling Thunder

3:11

1.0 Miles
19.3 MPH
211 Watts

Redwood Dash

5:01

1.5
Miles

17.9
MPH

182
Watts

Redwood Dash

5:01

1.5 Miles
17.9 MPH
182 Watts

Campus Loop

7:08

2.0
Miles

17.0
MPH

170
Watts

Campus Loop

7:08

2.0 Miles
17.0 MPH
170 Watts

Mini Mayhem

6:34

2.0
Miles

18.4
MPH

181
Watts

Mini Mayhem

6:34

2.0 Miles
18.4 MPH
181 Watts

Evening Bliss

8:13

2.4
Miles

17.1
MPH

180
Watts

Evening Bliss

8:13

2.4 Miles
17.1 MPH
180 Watts

Rabbit Run

7:46

2.4
Miles

18.1
MPH

184
Watts

Rabbit Run

7:46

2.4 Miles
18.1 MPH
184 Watts

Lost Trail

9:58

2.9
Miles

17.5
MPH

171
Watts

Lost Trail

9:58

2.9 Miles
17.5 MPH
171 Watts

Alpine Splash

11:30

2.9
Miles

15.2
MPH

179
Watts

Alpine Splash

11:30

2.9 Miles
15.2 MPH
179 Watts

Coastal Run

11:23

3.4
Miles

17.8
MPH

193
Watts

Coastal Run

11:23

3.4 Miles
17.8 MPH
193 Watts

Bent Spoke

16:38

4.0
Miles

14.3
MPH

135
Watts

Bent Spoke

16:38

4.0 Miles
14.3 MPH
135 Watts

Fruitdale

14:32

4.4
Miles

18.2
MPH

170
Watts

Fruitdale

14:32

4.4 Miles
18.2 MPH
170 Watts

Moderate

City Express

21:49

4.5
Miles

12.4
MPH

162
Watts

City Express

21:49

4.5 Miles
12.4 MPH
162 Watts

Dragon Fire

18:06

5.0
Miles

16.6
MPH

163
Watts

Dragon Fire

18:06

5.0 Miles
16.6 MPH
163 Watts

Broken Spoke

23:42

5.4
Miles

13.5
MPH

110
Watts

Broken Spoke

23:42

5.4 Miles
13.5 MPH
110 Watts

Moody Ambush

27:07

5.4
Miles

11.9
MPH

99
Watts

Moody Ambush

27:07

5.4 Miles
11.9 MPH
99 Watts

Ironhorse Rush

25:09

6.0
Miles

14.3
MPH

144
Watts

Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
144 Watts

Quicksilver

24:07

6.3
Miles

15.8
MPH

152
Watts

Quicksilver

24:07

6.3 Miles
15.8 MPH
152 Watts

Farmers Bluff

30:55

6.9
Miles

13.4
MPH

112
Watts

Farmers Bluff

30:55

6.9 Miles
13.4 MPH
112 Watts

Stump Puller

30:33

6.9
Miles

13.6
MPH

115
Watts

Stump Puller

30:33

6.9 Miles
13.6 MPH
115 Watts

Apple Grinder

32:30

7.0
Miles

12.9
MPH

109
Watts

Apple Grinder

32:30

7.0 Miles
12.9 MPH
109 Watts

Sunday Afternoon

33:22

7.0
Miles

12.5
MPH

104
Watts

Sunday Afternoon

33:22

7.0 Miles
12.5 MPH
104 Watts

Challenging

Ravens Roost

34:33

7.2
Miles

12.6
MPH

113
Watts

Ravens Roost

34:33

7.2 Miles
12.6 MPH
113 Watts

Stormy Hollow

38:29

7.4
Miles

11.6
MPH

104
Watts

Stormy Hollow

38:29

7.4 Miles
11.6 MPH
104 Watts

Odyssey

37:52

7.6
Miles

12.1
MPH

115
Watts

Odyssey

37:52

7.6 Miles
12.1 MPH
115 Watts

Rough Rider

31:56

8.4
Miles

15.7
MPH

155
Watts

Rough Rider

31:56

8.4 Miles
15.7 MPH
155 Watts

Falcon Flight

31:35

8.4
Miles

15.9
MPH

158
Watts

Falcon Flight

31:35

8.4 Miles
15.9 MPH
158 Watts

Monkey Pass

41:31

9.5
Miles

13.8
MPH

111
Watts

Monkey Pass

41:31

9.5 Miles
13.8 MPH
111 Watts

Camel Country

48:43

10.0
Miles

12.4
MPH

129
Watts

Camel Country

48:43

10.0 Miles
12.4 MPH
129 Watts

Extreme

Lost Valley

59:51

11.5
Miles

11.6
MPH

121
Watts

Lost Valley

59:51

11.5 Miles
11.6 MPH
121 Watts

Pyramid Mountain

56:10

13.5
Miles

14.4
MPH

114
Watts

Pyramid Mountain

56:10

13.5 Miles
14.4 MPH
114 Watts

Temple Ridge

53:46

13.5
Miles

15.1
MPH

130
Watts

Temple Ridge

53:46

13.5 Miles
15.1 MPH
130 Watts

Savage Revenge

1:46:12

20.0
Miles

11.3
MPH

104
Watts

Savage Revenge

1:46:12

20.0 Miles
11.3 MPH
104 Watts

All-time

December 9, 2013

1.5 Miles

54 Calories

0 Score

October 31, 2013

5.0 Miles

190 Calories

0 Score

October 27, 2013

6.0 Miles

250 Calories

0 Score

October 21, 2013

6.3 Miles

243 Calories

0 Score

October 15, 2013

2.0 Miles

74 Calories

0 Score

October 9, 2013

2.5 Miles

93 Calories

0 Score

October 6, 2013

6.0 Miles

263 Calories

0 Score

October 1, 2013

1.0 Miles

37 Calories

0 Score

September 15, 2013

1.0 Miles

40 Calories

0 Score

September 8, 2013

3.4 Miles

135 Calories

0 Score

Road

Basic

3:07

3:11

5:01

7:08

6:34

8:13

7:46

9:58

11:30

11:23

16:38

14:32

Moderate

21:49

18:06

23:42

27:07

25:09

24:07

30:55

30:33

32:30

33:22

Challenging

34:33

38:29

37:52

31:56

31:35

41:31

48:43

Extreme

59:51

56:10

53:46

1:46:12

Next Stop: Glory