Emily Derick
Upper Valley Aquatics Center
20-29
Emily Derick
Double Centurion

All-time

Miles 441
Calories 18,496
Score 0

  • April 9, 2015

    4.5 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.50 mi in 4:33
    2.03 mi in 6:35

  • April 2, 2015

    4.6 Miles
    185 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    1.50 mi in 4:35
    2.03 mi in 6:36

  • February 19, 2015

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 10:21

  • September 3, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.18 mi in 27:23

  • September 2, 2014

    4.1 Miles
    199 Calories
    0 Score
    Rides
    4.13 mi in 15:45

  • August 22, 2014

    4.3 Miles
    175 Calories
    0 Score
    Rides
    4.27 mi in 15:51

  • July 7, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 19:12

  • April 10, 2014

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 16:51

  • April 8, 2014

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 24:24

  • March 31, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:21
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
213 Watts
Rolling Thunder

3:09

1.0 Miles
19.2 MPH
207 Watts
Redwood Dash

4:33

1.5 Miles
19.5 MPH
203 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

6:36

2.0 Miles
18.2 MPH
179 Watts
Evening Bliss

7:39

2.4 Miles
18.2 MPH
183 Watts
Rabbit Run

7:53

2.4 Miles
17.7 MPH
176 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
187 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
197 Watts
Coastal Run

10:36

3.4 Miles
19.0 MPH
198 Watts
Bent Spoke

13:30

4.0 Miles
17.4 MPH
181 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
171 Watts

Moderate

City Express

18:21

4.5 Miles
14.7 MPH
190 Watts
Dragon Fire

15:57

5.0 Miles
18.7 MPH
189 Watts
Billy Goat Falls

19:09

5.4 Miles
16.7 MPH
182 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
190 Watts
Moody Ambush

18:16

5.4 Miles
17.5 MPH
186 Watts
Ironhorse Rush

22:41

6.0 Miles
15.8 MPH
156 Watts
Quicksilver

21:41

6.3 Miles
17.5 MPH
166 Watts
Farmers Bluff

24:18

6.9 Miles
17.0 MPH
165 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
170 Watts
Apple Grinder

24:30

7.0 Miles
17.0 MPH
174 Watts
Sunday Afternoon

25:34

7.0 Miles
16.3 MPH
157 Watts

Challenging

Ravens Roost

26:02

7.2 Miles
16.6 MPH
173 Watts
Stormy Hollow

26:35

7.4 Miles
16.7 MPH
180 Watts
Odyssey

28:43

7.6 Miles
15.8 MPH
165 Watts
Wicked Workout

31:13

7.9 Miles
15.1 MPH
163 Watts
Oh Mama

31:09

7.9 Miles
15.1 MPH
166 Watts
Rough Rider

29:22

8.4 Miles
17.1 MPH
159 Watts
Falcon Flight

28:14

8.4 Miles
17.8 MPH
174 Watts
Monkey Pass

32:53

9.5 Miles
17.4 MPH
175 Watts
Outlaw Rock

39:50

10.0 Miles
15.0 MPH
158 Watts
Camel Country

39:47

10.0 Miles
15.0 MPH
163 Watts

Extreme

Thunderball

37:16

10.7 Miles
17.2 MPH
179 Watts
Gut Buster

43:54

11.0 Miles
14.9 MPH
162 Watts
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