Tim Pennington
Etown Swim and Fitness
40-49
Tim Pennington
Double Centurion

All-time

Miles 302
Calories 14,960
Score 17,946

  • January 9, 2015

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 21:52

  • January 5, 2015

    7.2 Miles
    332 Calories
    0 Score
    Rides
    7.22 mi in 28:34

  • June 6, 2014

    4.5 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 19:21

  • May 22, 2014

    7.4 Miles
    371 Calories
    0 Score
    Rides
    7.44 mi in 27:05

  • April 15, 2014

    10.7 Miles
    534 Calories
    0 Score
    Rides
    10.67 mi in 38:55

  • March 12, 2014

    17.7 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    9.54 mi in 39:23
    7.18 mi in 24:56

  • March 5, 2014

    10.0 Miles
    535 Calories
    0 Score
    Rides
    10.01 mi in 37:19

  • February 28, 2014

    6.4 Miles
    315 Calories
    0 Score
    Rides
    4.42 mi in 13:24
    2.03 mi in 6:00

  • February 27, 2014

    20.0 Miles
    1,023 Calories
    0 Score
    Rides
    20.02 mi in 1:14:33

  • February 18, 2014

    7.9 Miles
    423 Calories
    0 Score
    Rides
    7.87 mi in 29:27
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.6 MPH
251 Watts
Rolling Thunder

3:21

1.0 Miles
18.5 MPH
210 Watts
Redwood Dash

4:12

1.5 Miles
21.1 MPH
277 Watts
Mini Mayhem

5:45

2.0 Miles
21.0 MPH
277 Watts
Fruitdale

13:24

4.4 Miles
20.0 MPH
240 Watts

Moderate

City Express

19:21

4.5 Miles
14.1 MPH
214 Watts
Moody Ambush

21:52

5.4 Miles
15.1 MPH
163 Watts
Farmers Bluff

23:00

6.9 Miles
18.3 MPH
219 Watts
Apple Grinder

22:56

7.0 Miles
18.4 MPH
229 Watts

Challenging

Ravens Roost

23:21

7.2 Miles
18.5 MPH
242 Watts
Stormy Hollow

27:05

7.4 Miles
16.6 MPH
204 Watts
Wicked Workout

29:27

7.9 Miles
16.2 MPH
215 Watts
Oh Mama

28:19

7.9 Miles
16.8 MPH
225 Watts
Rough Rider

26:33

8.4 Miles
19.0 MPH
235 Watts
Falcon Flight

28:33

8.4 Miles
18.0 MPH
206 Watts
Monkey Pass

39:23

9.5 Miles
14.6 MPH
148 Watts
Camel Country

37:19

10.0 Miles
16.4 MPH
215 Watts
Drifters Peak

38:55

10.2 Miles
15.9 MPH
205 Watts

Extreme

Thunderball

36:11

10.7 Miles
17.8 MPH
224 Watts
Lost Valley

45:29

11.5 Miles
15.4 MPH
206 Watts
Vindicator

43:13

12.2 Miles
17.1 MPH
219 Watts
Grape Stomper

42:26

12.2 Miles
17.4 MPH
227 Watts
Temple Ridge

43:05

13.5 Miles
18.8 MPH
237 Watts
Savage Revenge

1:12:03

20.0 Miles
16.6 MPH
217 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default