C. Souris

Chris Souris

50-59

All-time

Miles	766
Calories	29,721
Score	0

Chris Souris

Anytime Fitness - Thurmont

50-59

February 24, 2014

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:53

1

22:53

5.43

14.2

208

127

152
January 15, 2014

4.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:52

1

14:52

4.01

16.2

158

153

153
January 13, 2014

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:49

1

25:49

6.91

16.1

262

145

155
January 9, 2014

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:42

1

21:42

5.43

15.0

212

139

134
January 7, 2014

6.6 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.61 mi in 26:03

1.04

26:03

6.61

15.2

245

133

116
December 28, 2013

10.2 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:12

1

48:12

10.16

12.6

427

124

142
December 16, 2013

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:50

1

20:50

5.43

15.6

214

147

137
December 9, 2013

6.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:25

1

23:25

6.01

15.4

240

147

142
November 20, 2013

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:01

1

23:01

5.37

14.0

219

135

141
November 19, 2013

6.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:55

1

23:55

6.01

15.1

240

144

126

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

20.0
MPH

209
Watts

Expresso Speedway

2:59

1.0 Miles
20.0 MPH
209 Watts

Rolling Thunder

3:32

1.0
Miles

17.2
MPH

158
Watts

Rolling Thunder

3:32

1.0 Miles
17.2 MPH
158 Watts

Redwood Dash

5:26

1.5
Miles

16.2
MPH

125
Watts

Redwood Dash

5:26

1.5 Miles
16.2 MPH
125 Watts

Campus Loop

8:15

2.0
Miles

14.7
MPH

107
Watts

Campus Loop

8:15

2.0 Miles
14.7 MPH
107 Watts

Mini Mayhem

7:48

2.0
Miles

15.4
MPH

119
Watts

Mini Mayhem

7:48

2.0 Miles
15.4 MPH
119 Watts

Evening Bliss

8:39

2.4
Miles

16.1
MPH

138
Watts

Evening Bliss

8:39

2.4 Miles
16.1 MPH
138 Watts

Rabbit Run

9:27

2.4
Miles

14.8
MPH

116
Watts

Rabbit Run

9:27

2.4 Miles
14.8 MPH
116 Watts

Lost Trail

10:48

2.9
Miles

16.1
MPH

139
Watts

Lost Trail

10:48

2.9 Miles
16.1 MPH
139 Watts

Alpine Splash

12:29

2.9
Miles

14.1
MPH

142
Watts

Alpine Splash

12:29

2.9 Miles
14.1 MPH
142 Watts

Coastal Run

12:23

3.4
Miles

16.3
MPH

141
Watts

Coastal Run

12:23

3.4 Miles
16.3 MPH
141 Watts

Bent Spoke

14:52

4.0
Miles

15.9
MPH

153
Watts

Bent Spoke

14:52

4.0 Miles
15.9 MPH
153 Watts

Fruitdale

15:04

4.4
Miles

17.6
MPH

154
Watts

Fruitdale

15:04

4.4 Miles
17.6 MPH
154 Watts

Moderate

City Express

24:16

4.5
Miles

11.3
MPH

134
Watts

City Express

24:16

4.5 Miles
11.3 MPH
134 Watts

Dragon Fire

17:42

5.0
Miles

16.9
MPH

151
Watts

Dragon Fire

17:42

5.0 Miles
16.9 MPH
151 Watts

Billy Goat Falls

23:01

5.4
Miles

13.9
MPH

135
Watts

Billy Goat Falls

23:01

5.4 Miles
13.9 MPH
135 Watts

Broken Spoke

20:31

5.4
Miles

15.6
MPH

154
Watts

Broken Spoke

20:31

5.4 Miles
15.6 MPH
154 Watts

Moody Ambush

20:53

5.4
Miles

15.3
MPH

148
Watts

Moody Ambush

20:53

5.4 Miles
15.3 MPH
148 Watts

Ironhorse Rush

23:25

6.0
Miles

15.3
MPH

147
Watts

Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
147 Watts

Quicksilver

23:21

6.3
Miles

16.2
MPH

144
Watts

Quicksilver

23:21

6.3 Miles
16.2 MPH
144 Watts

Farmers Bluff

25:15

6.9
Miles

16.4
MPH

152
Watts

Farmers Bluff

25:15

6.9 Miles
16.4 MPH
152 Watts

Stump Puller

24:46

6.9
Miles

16.7
MPH

156
Watts

Stump Puller

24:46

6.9 Miles
16.7 MPH
156 Watts

Apple Grinder

26:22

7.0
Miles

15.8
MPH

147
Watts

Apple Grinder

26:22

7.0 Miles
15.8 MPH
147 Watts

Sunday Afternoon

26:13

7.0
Miles

15.9
MPH

150
Watts

Sunday Afternoon

26:13

7.0 Miles
15.9 MPH
150 Watts

Challenging

Ravens Roost

28:55

7.2
Miles

15.0
MPH

137
Watts

Ravens Roost

28:55

7.2 Miles
15.0 MPH
137 Watts

Stormy Hollow

30:44

7.4
Miles

14.5
MPH

137
Watts

Stormy Hollow

30:44

7.4 Miles
14.5 MPH
137 Watts

Falcon Flight

31:24

8.4
Miles

16.0
MPH

142
Watts

Falcon Flight

31:24

8.4 Miles
16.0 MPH
142 Watts

Monkey Pass

37:23

9.5
Miles

15.3
MPH

138
Watts

Monkey Pass

37:23

9.5 Miles
15.3 MPH
138 Watts

Drifters Peak

43:29

10.2
Miles

13.9
MPH

145
Watts

Drifters Peak

43:29

10.2 Miles
13.9 MPH
145 Watts

All-time

February 24, 2014

5.4 Miles

208 Calories

0 Score

January 15, 2014

4.0 Miles

158 Calories

0 Score

January 13, 2014

6.9 Miles

262 Calories

0 Score

January 9, 2014

5.4 Miles

212 Calories

0 Score

January 7, 2014

6.6 Miles

245 Calories

0 Score

December 28, 2013

10.2 Miles

427 Calories

0 Score

December 16, 2013

5.4 Miles

214 Calories

0 Score

December 9, 2013

6.0 Miles

240 Calories

0 Score

November 20, 2013

5.4 Miles

219 Calories

0 Score

November 19, 2013

6.0 Miles

240 Calories

0 Score

Road

Basic

2:59

3:32

5:26

8:15

7:48

8:39

9:27

10:48

12:29

12:23

14:52

15:04

Moderate

24:16

17:42

23:01

20:31

20:53

23:25

23:21

25:15

24:46

26:22

26:13

Challenging

28:55

30:44

31:24

37:23

43:29

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker