R Buzzman
YMCA - Valparaiso
40-49
R Buzzman
Double Centurion

All-time

Miles 495
Calories 19,877
Score 0

  • September 16, 2014

    33.8 Miles
    1,218 Calories
    0 Score
    Rides
    5.12 mi in 26:47
    7.44 mi in 28:47
    8.38 mi in 31:54
    8.38 mi in 34:02
    4.49 mi in 17:42

  • March 24, 2014

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 29:44

  • March 14, 2014

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 28:59

  • March 6, 2014

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 25:30

  • March 5, 2014

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 27:02

  • January 8, 2014

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 29:50

  • January 2, 2014

    9.7 Miles
    391 Calories
    0 Score
    Rides
    8.28 mi in 31:02
    1.44 mi in 6:08

  • December 5, 2013

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 31:46

  • November 21, 2013

    2.5 Miles
    102 Calories
    0 Score
    Rides
    2.55 mi in 11:17

  • November 18, 2013

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 30:55
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

16:25

4.4 Miles
16.1 MPH
126 Watts

Moderate

City Express

20:27

4.5 Miles
13.5 MPH
166 Watts
Dragon Fire

18:15

5.0 Miles
16.5 MPH
144 Watts
Billy Goat Falls

21:12

5.4 Miles
15.2 MPH
153 Watts
Broken Spoke

19:14

5.4 Miles
16.8 MPH
172 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
163 Watts
Ironhorse Rush

21:45

6.0 Miles
16.5 MPH
168 Watts
Quicksilver

24:31

6.3 Miles
15.6 MPH
131 Watts
Farmers Bluff

24:55

6.9 Miles
16.6 MPH
159 Watts
Stump Puller

25:29

6.9 Miles
16.3 MPH
149 Watts
Apple Grinder

24:56

7.0 Miles
16.8 MPH
168 Watts
Sunday Afternoon

25:30

7.0 Miles
16.5 MPH
163 Watts

Challenging

Ravens Roost

25:38

7.2 Miles
17.0 MPH
182 Watts
Stormy Hollow

28:59

7.4 Miles
15.4 MPH
152 Watts
Odyssey

29:14

7.6 Miles
15.7 MPH
168 Watts
Wicked Workout

31:00

7.9 Miles
15.2 MPH
169 Watts
Oh Mama

31:06

7.9 Miles
15.4 MPH
172 Watts
Rough Rider

29:52

8.4 Miles
16.8 MPH
159 Watts
Falcon Flight

29:12

8.4 Miles
17.3 MPH
167 Watts
Monkey Pass

35:11

9.5 Miles
16.4 MPH
157 Watts
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