Susan O'Shea
YMCA - Greater Richmond - Swift Creek
40-49
Susan O'Shea
Double Centurion

All-time

Miles 339
Calories 13,807
Score 0

  • June 29, 2015

    3.2 Miles
    139 Calories
    0 Score
    Rides
    3.24 mi in 16:20

  • May 5, 2015

    6.1 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 6:29
    4.02 mi in 13:39

  • March 13, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.04 mi in 10:05

  • February 14, 2015

    8.4 Miles
    361 Calories
    0 Score
    Rides
    2.93 mi in 10:47
    5.43 mi in 18:46

  • January 17, 2015

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 30:03

  • January 12, 2015

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.13 mi in 6:30

  • January 9, 2015

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 24:21

  • December 31, 2014

    7.2 Miles
    320 Calories
    0 Score
    Rides
    7.22 mi in 24:43

  • October 25, 2014

    7.9 Miles
    304 Calories
    0 Score
    Rides
    6.84 mi in 36:18
    1.03 mi in 5:11

  • June 16, 2014

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 27:51
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:04

1.5 Miles
17.9 MPH
159 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
159 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
186 Watts
Alpine Splash

10:47

2.9 Miles
16.3 MPH
181 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
140 Watts
Fruitdale

15:06

4.4 Miles
17.6 MPH
152 Watts

Moderate

City Express

19:43

4.5 Miles
13.9 MPH
171 Watts
Dragon Fire

18:07

5.0 Miles
16.5 MPH
140 Watts
Broken Spoke

18:46

5.4 Miles
17.0 MPH
179 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
185 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
164 Watts
Farmers Bluff

23:15

6.9 Miles
17.9 MPH
183 Watts
Stump Puller

23:42

6.9 Miles
17.5 MPH
173 Watts
Apple Grinder

25:07

7.0 Miles
16.7 MPH
161 Watts
Sunday Afternoon

25:13

7.0 Miles
16.5 MPH
158 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
17.8 MPH
198 Watts
Stormy Hollow

27:51

7.4 Miles
16.0 MPH
167 Watts
Odyssey

29:41

7.6 Miles
15.4 MPH
157 Watts
Oh Mama

27:42

7.9 Miles
17.0 MPH
203 Watts
Rough Rider

30:00

8.4 Miles
16.8 MPH
154 Watts
Monkey Pass

31:35

9.5 Miles
18.2 MPH
195 Watts

Extreme

Thunderball

36:33

10.7 Miles
17.5 MPH
185 Watts
Temple Ridge

46:50

13.5 Miles
17.3 MPH
170 Watts
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