J. Kijem

Jude Kijem

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

30-39

All-time

Miles	4,204
Calories	168,898
Score	0

Jude Kijem

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

30-39

February 26, 2014

18.0 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.96 mi in 1:02:17

4.06

1:02:17

17.96

17.3

688

160

113
February 25, 2014

18.0 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.03 mi in 1:03:01

4.08

1:03:01

18.03

17.2

695

159

123
February 24, 2014

18.1 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.14 mi in 1:02:57

4.10

1:02:57

18.14

17.3

696

160

124
February 21, 2014

17.7 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:01:38

4

1:01:38

17.68

17.2

657

153

116
February 20, 2014

18.0 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.96 mi in 1:04:04

4.06

1:04:04

17.96

16.8

680

153

118
February 19, 2014

18.2 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.21 mi in 1:05:13

4.12

1:05:13

18.21

16.8

695

153

122
February 18, 2014

17.7 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:01:41

4

1:01:41

17.68

17.2

670

157

132
February 17, 2014

17.7 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:01:55

4

1:01:55

17.68

17.1

665

155

109
February 15, 2014

17.7 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:06:20

4

1:06:20

17.68

16.0

630

134

120
February 14, 2014

17.7 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:00:56

4

1:00:56

17.68

17.4

682

162

114

Road

Crossed the Sahara!

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:48

1.0
Miles

21.1
MPH

278
Watts

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
278 Watts

Rolling Thunder

3:06

1.0
Miles

19.6
MPH

239
Watts

Rolling Thunder

3:06

1.0 Miles
19.6 MPH
239 Watts

Redwood Dash

4:40

1.5
Miles

19.1
MPH

191
Watts

Redwood Dash

4:40

1.5 Miles
19.1 MPH
191 Watts

Campus Loop

6:19

2.0
Miles

19.1
MPH

223
Watts

Campus Loop

6:19

2.0 Miles
19.1 MPH
223 Watts

Mini Mayhem

6:39

2.0
Miles

18.2
MPH

198
Watts

Mini Mayhem

6:39

2.0 Miles
18.2 MPH
198 Watts

Evening Bliss

7:34

2.4
Miles

18.4
MPH

210
Watts

Evening Bliss

7:34

2.4 Miles
18.4 MPH
210 Watts

Rabbit Run

8:07

2.4
Miles

17.2
MPH

192
Watts

Rabbit Run

8:07

2.4 Miles
17.2 MPH
192 Watts

Lost Trail

10:31

2.9
Miles

16.5
MPH

176
Watts

Lost Trail

10:31

2.9 Miles
16.5 MPH
176 Watts

Alpine Splash

11:10

2.9
Miles

15.7
MPH

177
Watts

Alpine Splash

11:10

2.9 Miles
15.7 MPH
177 Watts

Coastal Run

11:18

3.4
Miles

17.9
MPH

196
Watts

Coastal Run

11:18

3.4 Miles
17.9 MPH
196 Watts

Bent Spoke

13:30

4.0
Miles

17.5
MPH

190
Watts

Bent Spoke

13:30

4.0 Miles
17.5 MPH
190 Watts

Fruitdale

13:14

4.4
Miles

20.0
MPH

234
Watts

Fruitdale

13:14

4.4 Miles
20.0 MPH
234 Watts

Moderate

City Express

20:10

4.5
Miles

13.5
MPH

202
Watts

City Express

20:10

4.5 Miles
13.5 MPH
202 Watts

Dragon Fire

16:30

5.0
Miles

18.2
MPH

208
Watts

Dragon Fire

16:30

5.0 Miles
18.2 MPH
208 Watts

Billy Goat Falls

20:23

5.4
Miles

15.8
MPH

175
Watts

Billy Goat Falls

20:23

5.4 Miles
15.8 MPH
175 Watts

Broken Spoke

18:59

5.4
Miles

16.8
MPH

179
Watts

Broken Spoke

18:59

5.4 Miles
16.8 MPH
179 Watts

Moody Ambush

18:52

5.4
Miles

17.0
MPH

188
Watts

Moody Ambush

18:52

5.4 Miles
17.0 MPH
188 Watts

Ironhorse Rush

21:03

6.0
Miles

17.0
MPH

217
Watts

Ironhorse Rush

21:03

6.0 Miles
17.0 MPH
217 Watts

Quicksilver

23:18

6.3
Miles

16.3
MPH

172
Watts

Quicksilver

23:18

6.3 Miles
16.3 MPH
172 Watts

Farmers Bluff

23:13

6.9
Miles

17.8
MPH

192
Watts

Farmers Bluff

23:13

6.9 Miles
17.8 MPH
192 Watts

Stump Puller

23:24

6.9
Miles

17.7
MPH

190
Watts

Stump Puller

23:24

6.9 Miles
17.7 MPH
190 Watts

Apple Grinder

23:43

7.0
Miles

17.6
MPH

219
Watts

Apple Grinder

23:43

7.0 Miles
17.6 MPH
219 Watts

Sunday Afternoon

23:41

7.0
Miles

17.6
MPH

208
Watts

Sunday Afternoon

23:41

7.0 Miles
17.6 MPH
208 Watts

Challenging

Ravens Roost

24:32

7.2
Miles

17.6
MPH

217
Watts

Ravens Roost

24:32

7.2 Miles
17.6 MPH
217 Watts

Stormy Hollow

26:42

7.4
Miles

16.7
MPH

205
Watts

Stormy Hollow

26:42

7.4 Miles
16.7 MPH
205 Watts

Odyssey

32:25

7.6
Miles

14.0
MPH

163
Watts

Odyssey

32:25

7.6 Miles
14.0 MPH
163 Watts

Wicked Workout

31:51

7.9
Miles

14.8
MPH

193
Watts

Wicked Workout

31:51

7.9 Miles
14.8 MPH
193 Watts

Rough Rider

29:04

8.4
Miles

17.3
MPH

188
Watts

Rough Rider

29:04

8.4 Miles
17.3 MPH
188 Watts

Falcon Flight

28:47

8.4
Miles

17.4
MPH

176
Watts

Falcon Flight

28:47

8.4 Miles
17.4 MPH
176 Watts

Monkey Pass

33:15

9.5
Miles

17.2
MPH

189
Watts

Monkey Pass

33:15

9.5 Miles
17.2 MPH
189 Watts

Outlaw Rock

38:16

10.0
Miles

15.6
MPH

182
Watts

Outlaw Rock

38:16

10.0 Miles
15.6 MPH
182 Watts

Drifters Peak

38:46

10.2
Miles

15.6
MPH

182
Watts

Drifters Peak

38:46

10.2 Miles
15.6 MPH
182 Watts

Extreme

Thunderball

41:14

10.7
Miles

15.5
MPH

178
Watts

Thunderball

41:14

10.7 Miles
15.5 MPH
178 Watts

Gut Buster

48:56

11.0
Miles

13.4
MPH

164
Watts

Gut Buster

48:56

11.0 Miles
13.4 MPH
164 Watts

Lost Valley

52:44

11.5
Miles

13.1
MPH

166
Watts

Lost Valley

52:44

11.5 Miles
13.1 MPH
166 Watts

Pyramid Mountain

46:14

13.5
Miles

17.5
MPH

179
Watts

Pyramid Mountain

46:14

13.5 Miles
17.5 MPH
179 Watts

Temple Ridge

46:42

13.5
Miles

17.4
MPH

180
Watts

Temple Ridge

46:42

13.5 Miles
17.4 MPH
180 Watts

Ascension

1:10:25

18.3
Miles

15.5
MPH

178
Watts

Ascension

1:10:25

18.3 Miles
15.5 MPH
178 Watts

Savage Revenge

1:22:42

20.0
Miles

14.5
MPH

172
Watts

Savage Revenge

1:22:42

20.0 Miles
14.5 MPH
172 Watts

All-time

February 26, 2014

18.0 Miles

688 Calories

0 Score

February 25, 2014

18.0 Miles

695 Calories

0 Score

February 24, 2014

18.1 Miles

696 Calories

0 Score

February 21, 2014

17.7 Miles

657 Calories

0 Score

February 20, 2014

18.0 Miles

680 Calories

0 Score

February 19, 2014

18.2 Miles

695 Calories

0 Score

February 18, 2014

17.7 Miles

670 Calories

0 Score

February 17, 2014

17.7 Miles

665 Calories

0 Score

February 15, 2014

17.7 Miles

630 Calories

0 Score

February 14, 2014

17.7 Miles

682 Calories

0 Score

Road

Challenges

Basic

2:48

3:06

4:40

6:19

6:39

7:34

8:07

10:31

11:10

11:18

13:30

13:14

Moderate

20:10

16:30

20:23

18:59

18:52

21:03

23:18

23:13

23:24

23:43

23:41

Challenging

24:32

26:42

32:25

31:51

29:04

28:47

33:15

38:16

38:46

Extreme

41:14