Frank Squillace
ACAC - Downtown
50-59
Frank Squillace
Centurion

All-time

Miles 196
Calories 7,096
Score 1,020

  • October 17, 2014

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 32:16

  • April 25, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 20:24

  • April 16, 2014

    4.3 Miles
    162 Calories
    0 Score
    Rides
    4.29 mi in 24:36

  • March 6, 2014

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 28:31

  • February 25, 2014

    5.8 Miles
    216 Calories
    0 Score
    Rides
    5.82 mi in 33:01

  • February 1, 2014

    5.8 Miles
    193 Calories
    0 Score
    Rides
    5.75 mi in 25:37

  • January 15, 2014

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 30:06

  • January 6, 2014

    6.3 Miles
    198 Calories
    0 Score
    Rides
    6.33 mi in 29:48

  • December 28, 2013

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:21

  • December 26, 2013

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 30:26
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:31

2.0 Miles
12.7 MPH
76 Watts
Evening Bliss

10:22

2.4 Miles
13.5 MPH
110 Watts
Rabbit Run

10:56

2.4 Miles
12.8 MPH
86 Watts
Lost Trail

13:43

2.9 Miles
12.7 MPH
100 Watts
Alpine Splash

16:21

2.9 Miles
10.7 MPH
89 Watts
Bent Spoke

19:41

4.0 Miles
12.0 MPH
110 Watts
Fruitdale

18:33

4.4 Miles
14.3 MPH
111 Watts

Moderate

City Express

30:06

4.5 Miles
9.0 MPH
95 Watts
Dragon Fire

20:11

5.0 Miles
14.8 MPH
109 Watts
Billy Goat Falls

28:36

5.4 Miles
11.2 MPH
110 Watts
Broken Spoke

24:36

5.4 Miles
12.9 MPH
105 Watts
Moody Ambush

25:21

5.4 Miles
12.6 MPH
97 Watts
Ironhorse Rush

29:43

6.0 Miles
12.0 MPH
93 Watts
Quicksilver

26:57

6.3 Miles
14.0 MPH
105 Watts
Farmers Bluff

30:26

6.9 Miles
13.6 MPH
102 Watts
Stump Puller

30:22

6.9 Miles
13.6 MPH
115 Watts

Challenging

Ravens Roost

37:40

7.2 Miles
11.5 MPH
84 Watts
Wicked Workout

42:09

7.9 Miles
11.1 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default